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Z||000000||wannagetbig||01-02-2001||02:31 PM||luv2lift@hotmail.com||I am currently doing a three day workout on my first day I do chest and triceps,day 2 back and biceps day three legs and shoulders. I also do ab work each day. Is this a good workout or should I change what body parts I work together?  ||152.163.206.184||reg||
Z||000001||TEXASAMM'S GURL||01-02-2001||03:02 PM||texasamms_gurl@hotmail.com||This is the routine that TEXASAMM put me on.<BR>Shoulders and Triceps<BR>Back<BR>Rest<BR>Chest and Biceps<BR>Legs<BR>Rest<BR>Rest<BR>He told me that I needed to do them in this order because when I do legs because of the squats and deadlifts I am also working my back, so I needed to put a few days in between the two.<BR>Just thought I would let you know the way I am doing it now.||205.188.197.159||reg||
Z||000002||riptchick||01-02-2001||03:33 PM||riptchick@operamail.com||Routines really need to be tailored for whatever your needs are.  If you are first starting out it is good to get into a routine that 1.  you will follow 2.  that consists of plenty of compound movements--like squats, deads, benching etc.  <P>I do:<P>Back, bis<BR>chest, tris<BR>Legs<BR>shoulders, abs, calves<P>I alternate heavy days with light days each routine and because I have a lame ass gym I get frickin plenty of days off.  ||24.247.50.194||reg||
Z||000003||skydancer||01-02-2001||07:07 PM||skydancer43@hotmail.com||You will find that everyone likes to do it a slightly different way. You have to find what works well for you. Make sure you are planning rest days as well. <P>My current split:<BR>Day 1 - Legs<BR>Day 2 - Shoulder/bi/abs <BR>Day 3 - Cardio (rest)<BR>Day 4 - Chest/tri/abs <BR>Day 5 - Back/calves<BR>Day 6 - rest<BR>Day 7 - rest<P>I try to squeeze in 2 more 30 m cardio sessions wherever I can.  And currently I'm experimenting training one week heavy, one week light.||216.244.31.28||reg||
Z||000004||MP5||01-02-2001||07:14 PM||loadedmp5@yahoo.com||I never do chest triceps the same day. I would rather do chest/biceps, and back/triceps so that the bis and tris are fresh and ready to be hammered. They get too fatigued if you do chest then tri, or back then bi.<P>I do my chest with shoulders<BR>legs only<BR>back and traps<BR>and a bi/tri day<BR><P>------------------<BR><BR> <IMG SRC="http://albums.photopoint.com/j/View?u=1386317&a=10343509&p=36439587"> ||206.34.216.6||reg||
Z||000005||Kaizen||01-04-2001||03:52 PM||ka1zen@hushmail.com||My new workout is similar to MP5.<P>1. Chest and biceps  (run in am)<BR>2.  abs (run in am)<BR>3. back and triceps (run in am)<BR>4.  abs (rest)<BR>5. legs (quads and hams)<BR>6.  shoulders (rest)<BR>7. calves, forearms (run in am)<BR>8.  abs (run in am)<P>cycle around<BR>still trying to train for marathon, the pounding is killing my neck and shins...going to try new shoes||204.89.159.101||reg||