A||||5||Captain_insano||Try this recipe........||||||
Z||000000||Captain_insano||12-27-2000||04:31 PM||captain_insano@hushmail.com||when you are tired of the same bland chicken breast day in and day out.<P>Stuffed Chicken Breasts<P>Makes: 8 servings<P>Ingredients:<BR>. 4 sun dried tomatoes, dried<BR>. 1 cup frozen chopped spinach, thawed<BR>. 1 teaspoon lemon peel, grated<BR>. 2 teaspoon non/lowfat margarine<BR>. 2 tablespoon parsley, minced<BR>. 4 ounce boneless skinless chicken breasts<BR>. 1/2 cup seasoned breadcrumbs<BR>. toothpicks<P>Directions:<BR>. Prepare sundried tomatoes according to package directions.<P>. Chop tomatoes and combine with remaining ingredients, except chicken and breadcrumbs.<P>. Flatten chicken breasts slightly with mallet. Spread equal portions of sundried <BR>tomato mixture over each chicken breast.<P>. Roll up chicken breasts, secure with toothpicks and roll in breadcrumbs.<P>. Place chicken in a baking pan and bake at 350 degrees F for 35-40 minutes.<P>Nutritional Information:<BR>Serving Size: 1 chicken breast<BR>Calories: 300<BR>Fat: 4 g<BR>Cholesterol: 75 mg<BR>Protein: 27 g<BR>Carbohydrates: 40 g<BR>Fiber: 6 g<BR>Sodium: 220 mg<BR> <P>------------------<BR>              <IMG SRC="http://www.elitefitness.com/members/captaininsano/insanofill.jpg"> ||192.11.222.101||reg||
Z||000001||kat||12-27-2000||04:46 PM||chodamusic69@hotmail.com||you cook???????<P>sounds yummy, but 40 g carbs is like a 1/3 of my intake for the day.   <IMG SRC="http://www.elitefitness.com/ubb/frown.gif">...I'm going to try it on my days I have less carbs than normal...stil can't believe you cook.   <IMG SRC="http://www.elitefitness.com/ubb/wink.gif">||205.210.127.50||reg||
Z||000002||riptchick||12-27-2000||04:49 PM||riptchick@operamail.com||Now see, Capt.  I had you pegged as someone who orders take-out instead of cooking... <IMG SRC="http://www.elitefitness.com/ubb/wink.gif"><P>Recipe does sound good.||24.247.50.194||reg||
Z||000003||FitnessChick||12-27-2000||05:04 PM||fitnesschick@hushmail.com||...Sounds pretty good---I will have to try it for IG----we shall see how it comes out...<BR>did you get that out of the muscle meals cookbook----it has a lot of really good recipies in it!||209.236.135.58||reg||
Z||000004||Captain_insano||12-27-2000||05:08 PM||captain_insano@hushmail.com|| <BLOCKQUOTE><font size="1" face="Verdana, Arial">quote:</font><HR>Originally posted by FitnessChick:<BR><B>...Sounds pretty good---I will have to try it for IG----we shall see how it comes out...<BR>did you get that out of the muscle meals cookbook----it has a lot of really good recipies in it!</B><HR></BLOCKQUOTE><P>I will have to come over and try your recipe FC....One of my clients brought it in to me so i figured i'd share with the ladies...<P>Kat i cook everyday for myself but it's nothing spectaular.<P>------------------<BR>              <IMG SRC="http://www.elitefitness.com/members/captaininsano/insanofill.jpg"> ||192.11.222.101||reg||
Z||000005||WarLobo||12-27-2000||08:42 PM||warlobo@operamail.com||Very nice Capt.  And BTW, bitching sig.<P>------------------<BR>LAte<P>Lobo||205.188.193.176||reg||