A||N||6||texasgirl||Need comments on cycle||||||
Z||000000||texasgirl||12-17-2000||03:12 PM||johanna@tamu.edu||Hi all,<BR>  I've been reading this discussion board for about the past week or so and have finally made a few decisions on a cycle.  I would like to get input, feedback, and/or suggestions about it.  I am 5'2", 135 lbs, 20% bf, and I'm looking to gain muscle, strength and cut back on bodyfat.  After reading old posts and suggestions from my boyfriend I have came up with the following 8 week cycle:<P>50 mg of Primo every 10 days (maybe upping to 100 mg if things go well with 50 mg)<P>4-5 Clen per day, 2 weeks on - 2 weeks off(I would of course probably try to find my recommended dosage but it's probably 4-5)<P>I would like as much feedback on this as possible, especially if you have done this or something similiar yourself.  <P>Oh yeah, my routine and diet will be similiar to:<BR>Weight Training:  4 days per week, 3-4 sets, high reps(10-14)<BR>Cardio:  3 times a week for probably 45 min to an hour<BR>Diet:  4-5 moderate meals spaced evenly through the day with one being a protein shake<P>Thank You,<BR>texasgirl<BR>||165.91.70.99||reg||
Z||000001||texasgirl||12-17-2000||11:41 PM||johanna@tamu.edu||Hello???  Anyone want to help me out?||165.91.66.3||reg||
Z||000002||luv2workout||12-18-2000||12:50 AM||shanshan3@ivillage.com||Hi! Welcome to the board..The board is pretty dead on the weekends, give it some time and Im sure that you will get some answers..There are so many knowlegable people on this board...||205.188.192.46||reg||
Z||000003||luv2workout||12-18-2000||12:54 AM||shanshan3@ivillage.com||Another thing... do a search on Primo first and give all the information you can, how long have you been lifting?  goals? Hope this helps you out some..||205.188.192.46||reg||
Z||000004||FitnessChick||12-18-2000||11:36 AM||fitnesschick@hushmail.com||Before I answer any of your q's, how long have you been working out for & what kind of results have you had naturally??||209.236.135.149||reg||
Z||000005||texasgirl||12-18-2000||12:14 PM||johanna@tamu.edu||I have been working out for the past year and a half.  I lost probably about 10 pounds fat and I got to the point where I can see my muscles when I flex.  I'm looking to gain a little more muscle and make my muscle more defined.  Any thoughts?||165.91.72.31||reg||
Z||000006||new@gettinbig||12-18-2000||12:24 PM||j1fit1@hotmail.com||Hi and welcome <IMG SRC="http://www.elitefitness.com/ubb/smile.gif">  You need to make sure your training sessions are intense and you are lifting HARD!  Maybe increase the weight you are using a little and bring down your reps.  Like 8-10 reps 2-3 sets heavy.  Make sure you are eating tons of protien and drinking plenty of water.  Diet is everything and makes a big difference.  Do some research of first cycle posts etc.  There have been experiences posted on that topic.  Good luck and keep us posted.||152.163.195.192||reg||