A||||4||Lisa_The_Strong||Abs Of Cement||||||
Z||000000||Lisa_The_Strong||12-13-2000||07:38 PM||lisa_the_strong@hotmail.com||What do you do for your abs?<BR>I'd like to hear any routines, advice or anything pertaining to abs......<BR>I don't remember the last time I trained my abs, yet, I whine (hard to believe) about them. I understand you need to diet to get rid of the fat there in order to see any ab muscle you may have.......anyhow, I'm looking forward to hearing from anyone here||24.112.158.226||reg||
Z||000001||riptchick||12-13-2000||08:34 PM||riptchick@operamail.com|| <A HREF="http://www.elitefitness.com/ubb/Archives/Forum9/09-2000/000588.html" TARGET=_blank>http://www.elitefitness.com/ubb/Archives/Forum9/09-2000/000588.html</A> <P>This was a good thread about abs.||24.247.48.40||reg||
Z||000002||WarLobo||12-14-2000||01:36 PM||warlobo@operamail.com||Good call RC, think you should put that one in the Killer Post thread.<P>------------------<BR>LAte<P>Lobo||209.239.227.203||reg||
Z||000003||Lisa_The_Strong||12-14-2000||03:30 PM||lisa_the_strong@hotmail.com||I didn't find that thread very informative.<BR>I'll read it again. ||24.112.158.227||reg||
Z||000004||senior_gato||12-14-2000||09:55 PM||||Lisa- what else were you looking for that wasn't in the thread? For frequency, I do abs twice a week, 3 sets of either hanging leg raises or 3 sets of weighted crunches. Usually follow up this with a set or 2 of regular crunches. The rest is diet to see them.||209.49.13.226||reg||