A||||3||TEXASAMM'S GURL||Guess What?  I need some advice for Legs:)||||||
Z||000000||TEXASAMM'S GURL||12-13-2000||11:36 AM||texasamms_gurl@hotmail.com||Okay here is the deal.  I want to know if I need to do some things differently for my legs now.  <BR>Here is what I have been doing for five work outs now.  By looking at the dates, I have been doing this for almost a month now.  <BR>The first question I have is how often should I change my work out to get result?  <BR>Leg extensions for workout 3 sets of 80x12<BR>Squats Barx12<BR>       15x12<BR>       20x10<BR>Hip sled 4 45s+10+5x12<BR>         4 45s+10+5+2 1/2x12<BR>         4 45s+2 10sx12<BR>Lying leg curl 45x12<BR>               47 1/2x5 then had to drop back<BR>                        to 45 x5<BR>               45x8<BR>Lunges two lengths of the track w/12lb weights<BR>Calves 200x25<BR>       220x25<BR>Help!!!! Do I need to do anything different, or am I doing okay on this?  Remember I am just beginning.  I know I couldn't do what half of you do in my dreams.  That will come one day though.  Any thoughts?  I would deeply be grateful for any suggestions.<BR>Have a great day.<P><BR>||205.188.199.162||reg||
Z||000001||blackhaus1||12-13-2000||10:11 PM||kab0924@hushmail.com||I would add leg presses...they're a killer, and add good size when trained heavy...thats where i got most of my leg mass from, and squats ATF!<P>------------------<BR>"Keep your friends close and your enemies closer..."  <IMG SRC="http://bestanimations.com/Humans/Sexy/Brunettes/Brunette-01.gif"> ||24.189.108.140||reg||
Z||000002||TEXASAMM'S GURL||12-13-2000||10:19 PM||texasamms_gurl@hotmail.com||Thank you.  I will do that.  Am I doing enough reps and sets with the other?  Just wondering.  I am pretty ignorant when it comes to training.  So any suggestions will be a great help.  I hope one day, I will be able to help those who have no idea about weight training as well.  <BR>Is there anything else I can do besides weights, such as vitamins etc... that can help?  <BR>Have a great night.||205.188.192.56||reg||
Z||000003||Valdez||12-14-2000||12:19 AM||valdez1999@hushmail.com||barbell squats: 4 sets, 15, 12, 10, 8 (reps)<BR>hip sled:       3 sets, 12, 10, 6-8  <BR>lying leg curl: 3 sets, 15, 10, 8<P>lunges: just how you were doing is fine.<BR>(on the last two sets of squats and hip sled, go real heavy)<P>calve raises (seated or hip sled): 4 sets of 25, 25, 20, 15<BR>calve raises (standing or on seated): 4 sets of 20, 20, 15, 12.<P>go home.  your done.  <IMG SRC="http://www.elitefitness.com/ubb/smile.gif"><P>------------------<BR> <IMG SRC="http://www.columbu.com/photos/photoolympia.gif">     <BR>    <BLOCKQUOTE><font size="1" face="Verdana, Arial">quote:</font><HR>You cannot be a champion just by eating the best foods, you cannot be a champion just by training the most, and you cannot be a champion by taking the most or the best steriods and drugs.  The most important attribute you need to be a champion is attitude -Franco Columbu<HR></BLOCKQUOTE>||63.28.30.143||reg||