A||||14||Valkerie||A (re)introduction...|||||| Z||000000||Valkerie||12-11-2000||08:42 PM||valkerie@musclemail.com||Hi, Im sort of new here, and sort of not. I was here briefly under a different name (long story ) but decided to stick around and contribute where I can. All of you seem to be a tight knit group who help each other, and Id like to be a part of it in whatever way I can.
So a little about me:
Im 5' 4", 100lbs. and small framed. My measurments are 30-21-30. My arms have improved a lot, but arent worth measuring still, same with my legs. My bodyfat is around 10% year round. I train with my husband who is a member here... Monster (being married to him is a workout in itself, physically and mentally!) Anyway...
I was very sick for a long time, suffering from chronic allergies and asthma and getting brochitis and pnuemonia over and over. When Monster started me on my diet and workout routine I was down to around 80lbs. and very sick.
I was on and off with the gym for a year or so, but in the last 6 months have been making it there with him all the time and its changed my life. Ive put on most of the 20lbs. over the last 9 months, with the majority of it being in the last 6 months. I went from a size 00 pants up to a 2, and am now in a 0-1 but with a healthy body and muscle showing!
So thats my story. Im glad to be here and Im looking forward to listening to what you all of your advice!!!!
(dont worry, I'll be telling you all the crazy stories about Monster and his "antics", like racing a 10 year old through Wal-Mart on scooters)

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||24.4.252.128||reg|| Z||000001||riptchick||12-11-2000||09:42 PM||riptchick@operamail.com||So for a reintroduction--a rewelcome ||24.247.48.39||reg|| Z||000002||WonderWoman||12-11-2000||10:37 PM||bigxena2000@hushmail.com||Welcome home girl! BTW great art!
WW||166.93.90.11||reg|| Z||000003||JayeLynn||12-12-2000||11:00 AM||greyvulf@hotmail.com||Glad to have ya' (back).
I'm reading your post and trying to imagine myself at 100# ...had to be somewhere around 6th or 7th grade *gasp*
Nonetheless, any woman who can stand nose to nose with the monster gets my respect.

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just one humble existentialist caught up in a Machiavellian herd.||129.80.22.140||reg|| Z||000004||Monster||12-12-2000||12:28 PM||monster@musclemail.com||...she even did an admirable job spotting me on incline dumbell presses yesterday! (considering one 120lb dumbell weighs more than she does, not to mention the one in the other heand!)
What she lacks in weight she makes up for in heart!

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It takes two to lie, Marge. One to lie and one to believe it.


Ambition is a poor excuse for not having enough sense to be lazy

[This message has been edited by Monster (edited December 12, 2000).]||24.4.252.151||reg|| Z||000005||Lisa_The_Strong||12-12-2000||12:31 PM||lisa_the_strong@hotmail.com||and what you lack in heart, you make up for in weight???

||24.114.244.125||reg|| Z||000006||Lisa_The_Strong||12-12-2000||12:37 PM||lisa_the_strong@hotmail.com||I wish you well Val
You're a good person and very sweet.
And, welcome ||24.114.244.125||reg|| Z||000007||Monster||12-12-2000||12:46 PM||monster@musclemail.com||HEY! I resemble that comment!

(I mean resent)||24.4.252.151||reg|| Z||000008||Valkerie||12-13-2000||03:11 PM||valkerie@musclemail.com||Thankyou for that Lisa. Your not to bad your self... ||24.4.252.129||reg|| Z||000009||MS||12-13-2000||03:21 PM||retropump@hotmail.com||Welcome back. Anyone who can live with a Monster demands respect on this board. ||139.80.64.4||reg|| Z||000010||kat||12-13-2000||04:12 PM||chodamusic69@hotmail.com||Hello...nice to meet you.

Damn woman....I'm still the twerpiest, but you is definately da thinnest! (4'11, 100 lbs, 32-26-30 )..I'm jealous now... ||205.210.127.50||reg|| Z||000011||Valkerie||12-13-2000||08:05 PM||valkerie@musclemail.com||Fast metabolism and genetics, Kat. It makes it hard to put on muscle though!
Im not ready to send in a picture yet, but mabye soon. Im trying to talk Monster into sending one in, but hes being wierd about it.

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||24.4.252.150||reg|| Z||000012||riptchick||12-13-2000||08:37 PM||riptchick@operamail.com||I hear you're up near my neck of the woods....Hope to run into ya sometime. ||24.247.48.40||reg|| Z||000013||Monster||12-13-2000||08:48 PM||monster@musclemail.com||We'll try to make it up there this weekend... let me know and we're around we'll head up ther. We're only about 10 minutes from it!||24.4.252.150||reg|| Z||000014||riptchick||12-13-2000||09:05 PM||riptchick@operamail.com||I'll email ya before friday....that's if we all don't get snowed in. :P||24.247.48.40||reg||