....beauty knows no pain.||24.4.252.72||reg|| Z||000002||new@gettinbig||12-09-2000||06:33 PM||j1fit1@hotmail.com||Hi, yeah like bmom said you need to list height, weight, bf and all that good stuff to give everyone an idea of where you are at. What are your goals etc? How is your diet and training? ||152.163.197.57||reg|| Z||000003||nonni||12-12-2000||03:19 PM||nonni21@hotmail.com||My age is 40, height is 163cm and I weigh 53 kgs (contest weight bf 5%) and 60kgs not contest weight bf 12%. My goal for next year is gaining at least 4 kgs muscle. Hope you can help me any advise welcome.||212.30.213.250||reg|| Z||000004||WarLobo||12-12-2000||05:33 PM||warlobo@operamail.com||I hate kg's and cm's. Anyways, you really have a few different options. Your goal is quite in line and there are few ways to go about this. A nice 16 week anavar, a bit of primo, maybe a small test cycle, or even winny. Sides are very dose dependant. Sort of need to find out what the smallest dose will work to build muscle while keeping the sides down to a min.