"To Thine Ownself Be True"||204.31.105.21||reg|| Z||000001||BuffBlondie||07-11-2000||02:00 PM||buffchick2@aol.com||Kickin' ass and takin' names! You go!
I just got back from the gym and the primo is kicking in. I sat down at the leg press(incline) and did 380lbs for 5 reps. I realize this might not be much to some but for me it's incredible! I am excited!
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"To Thine Ownself Be True"||204.31.105.21||reg||
Z||000001||BuffBlondie||07-11-2000||02:00 PM||buffchick2@aol.com||Kickin' ass and takin' names! You go!
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If you do what you've always done, you'll end up with what you've always gotten!||205.188.192.23||reg||
Z||000002||MS||07-11-2000||03:02 PM||mad.scientist55@hushmail.com||What's to make fun of? Sounds to me like you're making you're own fun! Whoo Hooo.||139.80.64.4||reg||
Z||000003||JayeLynn||07-11-2000||03:13 PM||greyvulf@hotmail.com||hey, them's some serious #'s! see, you gotta take a different approach here: you don't say *giggle**blush* "don't make fun" *giggle*
You say "You got something to say ..go ahead, I DARE YA'. Then you can just show us all what you can do with those wet noodles you call LEGS!"
...more like that. MS could tell ya' I'm sure.
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Feel Free to Underestimate me
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Z||000004||tnheygirl||07-11-2000||03:29 PM||tnheygirl@hushmail.com||Jave-Sounds good to me but I'll wait and use that one when I can hit 500lbs! I'll get there and beyond.
Thanks for the input
peace
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"To Thine Ownself Be True"||204.31.105.4||reg||
Z||000005||dirtyratt||07-11-2000||04:09 PM||twodirtyrats@hotmail.com||congrats! dosen't it feel good to get back from the gym and know you are improving. damn girl, it' more than i can do. keep up the good work. dr||64.38.43.111||reg||
Z||000006||WonderWoman||07-11-2000||05:30 PM||wonderwoman@thewirehouse.com||Give 'em hell girlfriend!!
You'll get to 500lbs in no time. There's nothing like tossing the iron about like tissue paper.
WW||204.131.210.1||reg||
Z||000007||skydancer||07-11-2000||06:18 PM||skydancer43@hotmail.com||WHAT??? You can ONLY do 380lbs for 5 reps???? Geez, what kind of bb are you???
j/k you know....that is wonderful! Go for it woman!! ||216.244.30.140||reg||
Z||000008||WarLobo||07-11-2000||06:24 PM||warlobo@operamail.com||Few questions....
What was your feet position ...wide, narrow?
Did you have your feet at the top of platform or the bottom?
Did you go all the way to the bottom of the press - like did you hit the stops before returning - ROM is important...
LAte
Lobo||199.211.225.194||reg||
Z||000009||Monster||07-11-2000||09:38 PM||monster@musclemail.com||Personal goals are more important to your progress than any accomplishment that other may find impressive. There are always people stronger and bigger, so make sure youre only competing with YOU!
I thought I was a big shot when I free squatted 500lbs. The next day there were 4 guys video taping at the squat rack. The guy on it was doing WELL OVER 600lbs., and it kind of shook my confidence after struggling so hard to hit that 500lbs. mark... but screw it, I had to look at my accomplishments in perspective, and stop being so DAMN competative!||24.4.252.129||reg||
Z||000010||tnheygirl||07-12-2000||12:24 PM||tnheygirl@hushmail.com||Warlobo
During that set I had my feet smack in the center and they were about shoulder with apart. Heels down! Feet at a slight turned in angle.Although I do enjoy just hanging my feet off the bottom and working my calves. I don't know why but you get an amazing stretch I don't know if it's as good as the donkey raise but I love it.
Peace
PS Todays my Bday and I'm 31! by 32 watch out!
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"To Thine Ownself Be True"||63.14.135.15||reg||
Z||000011||skydancer||07-12-2000||01:09 PM||skydancer43@hotmail.com||Happy Birthday to you, Happy birthday to you!!||216.244.31.94||reg||
Z||000012||WonderWoman||07-12-2000||02:14 PM||wonderwoman@thewirehouse.com||Happy birthday Miss Thing!! You'll be hell on wheels at 32.
WW||204.131.210.1||reg||