A||||6||MS||16 weeks to go, decided to start diet||||||
Z||000000||MS||07-09-2000||06:26 PM||mad.scientist55@hushmail.com||Instead of my usual 12 week crash diet I've decided to give myself and extra 4 weeks.  I've decided NOT to use any AAS/GH this time around, but I'll keep you updated on my progress.  I'm sorry I don't have the facility to do any before pics, but as soon as I can find a scanner I'll post some of last years 'after' pics, then we can compare them to this year's after pics in 16 weeks.<P>Currently 5'5" 164 lbs.  Haven't done %bf for a while.  <P>chest 41"<BR>waist 29"<BR>hips  38"<BR>bicep 15.5"<BR>calf  14.5"<BR>quads 25"<P>I figure I need to lose around 2 lbs per week to come in at 7-8%bf and around 132 lbs.  This does NOT mean I'm currently 26%bf, it merely means that I will lose some muscle along with the fat. C'est la vie!<P>I'll be on an 1800 cal diet,  50%protein, 40%carbs, 10% fat with one cheat meal per week.<P>My supplements will include Adipokinetics 2-3 times per day.  Next month I'll start adding in extra yohimbe with my first dose of the day (pre-cardio).  I'll also be taking Proxylon (ipriflavone) 5x200mg per day with meals, glutamine at bedtime and in my water-bottle for morning cardio (total 20 grams per day), creatine 2-3 grams per day, and Nolvadex 20mg per day from 6 weeks before the competition.  At 6 weeks out I will also start topical Yohimbe/DMSO application on my thighs before morning cardio.<P>Cardio will start out with none for 2-3 weeks, then gradually add it in to my program.  I'll go from 3x40 minutes per day up to 6x60 minutes a day (or more if needed) towards the end of the diet.  My cardio will be either hill walking or hill biking (real hills, not machines).  I will also get extra cardio some weekends when I go backpacking, but I go off my diet on those weekends.<P>That's all I can think of for now.  Do you guys and gals think it will work?  I'm always open to suggestions.  I know WarLobo will be thinking "you should take some gear girl!"  Other than that, what else should I try?<P>------------------<BR>The Mad Scientist<BR>||139.80.178.6||reg||
Z||000001||riptchick||07-09-2000||06:52 PM||riptchick@operamail.com||MS, sounds good.   Since you're one of the resident experts, advice coming from this direction might cost ya a title! There's no doubt in my mind you'll look incredible.||152.163.194.183||reg||
Z||000002||missgalaxy||07-09-2000||09:55 PM||missgalaxy@hushmail.com||I wanna see them pic's!!  <IMG SRC="http://www.elitefitness.com/ubb/smile.gif">||205.188.200.41||reg||
Z||000003||WarLobo||07-09-2000||10:25 PM||warlobo@operamail.com||Just a wee bit of Anavar - and you would not lose any of that all to precious muscle.  Or just three little 'ol amps of sust and you might even gain a pound or two! Ah, well.  It's just a matter of time ;0)<P>LAte<P>Lobo  ||205.188.196.57||reg||
Z||000004||WarLobo||07-09-2000||10:27 PM||warlobo@operamail.com||BTW, I'd send you the sust for free just so you would do it and ROCK THAT SHOW!<P>LAte<P>Lobo ||205.188.196.57||reg||
Z||000005||JayeLynn||07-10-2000||11:24 AM||greyvulf@hotmail.com||Cool MS!  It just so happens that I started a cut cycle as of 6p last night.  Your calorie target is the same as mine, but I'm looking at roughly 3 weeks on Body Opus.  I'll post a thread on progress as well and we can all watch.  I'm doing this off gear as well.<P>------------------<BR>Feel Free to Underestimate me <BR>||129.80.22.140||reg||
Z||000006||MS||07-10-2000||03:08 PM||mad.scientist55@hushmail.com||I am thinking about body opus towards the end of the diet, but I'll assess that as I go.  Please keep me updated on your progress JayeLynn.<P>WarLobo, I would love to try the Sus, sadly the likelyhood of me having to pass a piss test is very high, and Sus would not be a good look!  It's for this reason I'm not going with the Anavar either.  I know from past dieting that I can get down to around 10%bf with very little muscle loss, but lose a lot of muscle getting rid of that last few % in the final weeks.  Since I would have to come off the Anavar around 4 weeks out from the competition (to pass that durned test)it would not really help me out in that situation.  That's why I was asking about GH in an earlier post. But if all goes well in October, I will be 'bulking' on the high octane stuff, and Sus and Anavar will be top of the list.  Then we'll see who rocks the show!<P>Come on guys, I know you can give me more feedback. Pretend I'm a client of yours who knows nothing about the subject, how would you have me diet and train given that I have to test clean for everything (including clen and ephedrine) in 16 weeks?<P>------------------<BR>The Mad Scientist<BR>||139.80.178.6||reg||