A||||3||tooprimo||trying to gain weight||||||
Z||000000||tooprimo||07-06-2000||04:16 PM||tooprimo@aol.com||i am a male but trying to help a female friend that wants to gain weight she sed she tried weight gainers but they made her breakout.is there any thing she can take that wont make her breakout. she sed she allready eats alot but it naint helping.she's kind of thin in the arms and legs any help would be apreshated.thank you||205.188.200.184||reg||
Z||000001||MS||07-06-2000||04:37 PM||mad.scientist55@hushmail.com||The best place to start would be to find out for us what your friend is currently eating.  Something like a one week diary of all food and drink intake, including info on when the food was eaten, portion sizes, other activities (exercise etc...) As well we should know her current height, weight and approximate %bodyfat.<P>------------------<BR>The Mad Scientist<BR>||139.80.178.6||reg||
Z||000002||tooprimo||07-06-2000||07:10 PM||tooprimo@aol.com||i will ask and get back.thanks ||152.163.201.177||reg||
Z||000003||Artemis||07-07-2000||11:58 AM||huntress@operamail.com||  Without knowing specifics:<P>1) don't let oneself stay hungry <BR>2) try not to miss meals<BR>3) learn to carry food around when out and about, and always bring money just in case<BR>4) try to eat some sort of protein food at each sitting<BR>5) be sure that most meals are balanced with respect to macronutrients <BR>6) eat the whole cornucopia <BR>7) get the kitchen in order so that cooking is easy and quick.  <P>||209.167.92.241||reg||