A||||4||MissFIT||My measurements!!||||||
Z||000000||MissFIT||06-29-2000||04:40 PM||||Chests-40in<BR>Waist-27in<BR>Right Thigh-22in<BR>Left Thigh-21 3/4in<BR>Right Calf-15in<BR>Left Calf-15in<BR>Shoulder Width-17in<BR>Left Bicep-11in<BR>Right BIcep-11in<BR>Hips-37in<P>This is my before measurements so I<BR>will keep everyone posted on my progress.<P>MissFIT||205.173.93.34||reg||
Z||000001||Dawn||06-29-2000||11:39 PM||mkayla2000@aol.com||What about bodyfat, weight, height, age??<BR>Tell the whole story  <IMG SRC="http://www.elitefitness.com/ubb/smile.gif">||205.188.192.27||reg||
Z||000002||Diablo's Xstasy||06-30-2000||12:16 AM||diablosxstasy@aol.com||Wow impressive, but I agree with dawn for those of us who don't know how about the whole story...  =o)<P>Dx||152.163.205.27||reg||
Z||000003||MissFIT||06-30-2000||12:18 AM||||Oops..I guess those details would help <IMG SRC="http://www.elitefitness.com/ubb/smile.gif"><BR>Age 29<BR>Height 5'5<BR>Weight 145<BR>Body fat = approx 15% need to have it tested again.<P>Meals:<BR>1st meal: 1 to 2 cups of oatmeal or grits some days I will add 6 scrambled egg whites.<BR>I'll put Genoa Salami in the eggs sometimes to give them more taste.  (I don't really like salt, so I try not to add it to the meals I prepare)<BR>2nd meal:  Protein Shake w/ peanut butter and 1tbsp of Flax Seed Oil.<BR>3rd meal:  Turkey wrap with veggies and vinegar and some pretzels.<BR>4th meal:  What ever kind of fruit that I have on that day.  Sometimes will go for dried apricots or dried/fresh mango.<BR>5th meal: Protein Shake w/pb and 1 tbsp Flax Seed Oil.<BR>6th meal:  Skinless chicken tenderloins with mixed veggies (marinated yellow squash,zucchini, mushrooms, etc..) or just fresh steamed veggies like brocolli, cauliflower...etc... <BR>OR dinner would be Albacore Tuna with green beans and balsamic vinegarette (heat up)<P>Training=<BR>4 - 5 days cardio, usually between 45 min to 60 min.  <BR>Weight training is on Mon, Wed, Fri, Sat doing 2 body parts each day.  Workouts run normally from 1 1/2 hrs to 2.<P>That's that!! When I am done with my cycle that I just recently started..I will post before and after pics.<P>If any one has any diet or exercise suggestions or would like to critique the diet, please do so.  Any and every advice is helpful to gain knowledge.<BR>Thanks..<BR>MissFIT  <IMG SRC="http://www.elitefitness.com/ubb/smile.gif"><P>||205.188.193.162||reg||
Z||000004||riptchick||06-30-2000||07:07 AM||||Wow, sounds like you're getting there.  Just couple suggestions though.  I would ditch the genoa salami altogether. (Fat, sodium nitrite etc.) Secondly, I would eat protein with every meal.  (see meal four) You sound like you're on your way.   <IMG SRC="http://www.elitefitness.com/ubb/smile.gif">||152.163.194.189||reg||