A||||1||Jerichoholic||Question about fat||||||
Z||000000||Jerichoholic||06-29-2000||11:09 AM||||I have read so much about flax seed oil and fat loss.  I was wondering if you are able to use all natural peanut butter, olives or almonds instead.  I always thought it was better to eat whole foods.  I find it is more satisfying to munch on something.  I don't use any protein shakes or MRP's to add the oil to.  I heard it tastes really gross.<P>One more question about the grams of fat you should aim for per day.  I weigh 109 and I'm 5'1.  My protein is high and carbs are usually low.||199.246.74.18||reg||
Z||000001||Jerichoholic||06-30-2000||01:42 PM||||Does anybody have any ideas about this?||199.246.74.18||reg||