A||||3||Dlady27||Body Fat?||||||
Z||000000||Dlady27||06-13-2000||12:58 PM||giggyeyes@yahoo.com||It might have been on here before, but I wanted to know everyone's opinion is on what they fell is a "good" body fat % ?<BR>I want mine to be lower I just don't know how low...||208.205.113.135||reg||
Z||000001||JayeLynn||06-13-2000||02:09 PM||greyvulf@hotmail.com||"good" is a gray area as you will get varying input from all sectors ranging from 22% to ?9%.  My experience is that 12% is the generally accepted marker today.  Concerns with going lower revolve around hormone production, as a woman will not properly produce estrogen at BF%'s that are 'too low'.  I think that it also true that your body will need an adjustment period when coming from high BF% to low and I see that you have been dropping BF rather quickly.  Be mindful of how you feel: you are the best judge of how it is all working.  Besides, you may need a little extra time to let the skin shrink back up.||129.80.22.140||reg||
Z||000002||MS||06-13-2000||04:08 PM||mad.scientist55@hushmail.com||My ideal %bf is what looks best in the mirror.  But that may not help you.  To look buff and maintain good health I think somewhere between 12 and 16% is good.  Up to 20% is still very healthy, just not nice and lean looking.  But a lot of guys still think the old 'Marilyn Monroe' look is very sexy, and she was no lean machine!||139.80.178.6||reg||
Z||000003||Dlady27||06-13-2000||04:26 PM||giggyeyes@yahoo.com||OH, NO I NEVER WANT THE MARYLYN MONROE LOOK SHE WAS FAT TO ME. I WANT IT AROUND 12% HOW CAN i WORK AT GETTING IT THAT LOW?<BR>||208.205.113.135||reg||