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Z||000003||Quarkey||05-05-2000||12:46 PM||dillon_davis@hotmail.com||Thanks FitnessChick. Let me know||198.109.168.25||reg||
Z||000004||FitnessChick||05-05-2000||02:36 PM||||unfortunately i cannot give you a picture- that would be incriminating- i have admitted to using as & career would be over....however i promise you i look very much like a woman....feminine face....hard body....i have a monica brant type physique....if you want diet & training info i will gladly supply||209.236.135.153||reg||
Z||000005||Tootsie||05-05-2000||10:26 PM||michelet@airmail.net||Yes, I would love for you to share your diet and workout routine. You can just email it to me if you want. I really appreciate all the info that you provide. By the way, I am considering having a boob job too!
Here are my stats:
5'5" 120lbs bf-23%
Where can I find info and pictures on monica?||207.136.47.46||reg||
Z||000006||FitnessChick||05-06-2000||09:36 PM||||Fitness Chicks Nutrition Program
Meal #1…8:00 am…breakfast
Either…
5 scrambled egg whites with 1 yolk and a bowl of oatmeal, with water,oj, or coffee
…or…
4 Eggwhites & High protein pancakes…take light pancake mix and substitute half of recommended amount of mix with protien shake or whey protein, and topped with a little bit of strawberry preserves.
Meal #2…11:00 am…Pre-Workout
Either…
1 can of white tuna with 1 tsp. Of light mayo, and lots of chopped up veggies in it (carrots, onions, celery, garlic, peppers) on whole wheat pita
…or…
grilled chicken salad ( or other hi pro meal)
or protein bar( try to avoid them )
Workout 12:00 ( usually)…drink ultimate orange, or an inferno workout drink ( has 27 gm. Protein in it ) or a blue thunder
Meal #3…2:00 pm…Post-Workout
Protein Shake with half water and half skim milk, sometimes adding strawberries or a bananna to it. Also add creatine to shake.
Meal #4…5:00…Dinner
Usually 2 large chicken breasts grilled or lean steak with brown rice and mixed steamed veggies ( broccoli, carrots, and asparagus). Sometimes I will substitute beans for my mixed veggies and mix them with the chicken and rice.
Meal # 5…8:00… Either…
protein shake mixed with water
…or…
3-4 hard boiled eggs
I also drink a gallon or more of water a day…The protein shake I have been using now cause I am trying to up my calorie & protein intake is prolabs n-large….when on a lower cal diet, I will use other brands….
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Z||000007||Gunga Din||05-08-2000||10:41 AM||||What no complex carbs???
How many calories??
Grams of protein???
Carbs???
Fats???
Refugees from war eat more than this!!||192.127.94.7||reg|| Z||000008||FitnessChick||05-08-2000||11:18 AM||||alright wise guy....there are complex carbs & i did figure out the amount of cals carbs & protien when i wrote this....this was the diet i followed preparing for my last shoot....give me a few minutes & i will dig upo all that info 4 you...||209.236.134.247||reg|| Z||000009||FitnessChick||05-08-2000||11:19 AM||||ps gunja din isone of my training partners....he loves busting my balls ||209.236.134.247||reg|| Z||000010||FitnessChick||05-08-2000||11:25 AM||||and i failed to mention that is my cutting diet, not to maintain or bulk||209.236.134.247||reg|| Z||000011||Texas Guns||05-08-2000||01:25 PM||texas_guns@hotmail.com||Thanks for sharing your diet info. Most of us are needing help with cutting while others want to bulk up. BTW, went out and bought my first issue of Oxygen. It really psyched me up!!!!!!!!
Looking forward to hearing more about your diet and especially your training routine. Email me with the details or post for all to read.
Mrs. Guns||209.39.225.149||reg||
Z||000012||FitnessChick||05-08-2000||01:26 PM||||oxygen is one of my fave's....i will post my training info later today.... 
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Z||000013||Fitnes1||05-10-2000||04:17 PM||angelac@utk.edu||Tootsie-you had asked about pics of Monica. She's usually somewhere in just about every issue of Oxygen, Flex, Muscle & Fitness (just to name a few). BTW, in the May 2000 M&F issue, there's a huge article about her. Monica's absolutely my favorite. I've talked to her several times at various events. She's really down to earth and just like someone you'd want as a best friend!
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Z||000014||Quarkey||05-11-2000||10:25 AM||dillon_davis@hotmail.com||FitnessChick
Did you ever end up taping yourself? You told me you'd give me the measurments......still curious.||198.109.168.25||reg||
Z||000015||Iron God||05-11-2000||02:17 PM||||Now you got me curios||192.127.94.7||reg||
Z||000016||WarLobo||05-11-2000||04:51 PM||warlobo@operamail.com||I agree, Monica is one of the most grounded fitness competitors I've had privilege to meet. I'm kind of glad she is moving on. Seen to many ladies get chewed up and try to be something their not. Monica knows what the judges are looking for today and is making a good decision by leaving.
Late
Lobo
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Z||000017||FitnessChick||05-11-2000||10:06 PM||||nonot yet...i will do my measurements tomorroiw & will post.... ||209.236.133.222||reg||
Z||000018||FitnessChick||05-16-2000||09:38 PM||||Sorry io keep forgetting to do them...i promise this week i will ||209.236.135.221||reg||
Z||000019||FitnessChick||05-19-2000||02:57 PM||||okay, i finally did my measurements...and i went back for the last year & a half to compare my growth...
November 4, 1998
at 11.6 % bf, & 121.7 lbs....
forearm-9
bicep-9.75
neck-13.50
shoulders-38.75
chest-32.75
waist-25.50
hips-34.50
thigh-21.25
calf-13.50
Feb 2, 1999
at 122.6 lbs & 12.5% bf
forearm-9.50
bicep-10.75
neck-13.50
shoulders-39.75
chest-33.75
waist-25.75
hips-35.50
thigh-21.25
calf-13.50
now in august of 99 I did my first cycle....4 weeks of winny....here are my measurements in November of 1999
130 lbs, about 13% bf
forearm-9.75
bicep-11.00
neck-not taken here
shoulders-40.75
chest-34.25
waist-26.25
hips-35.75
thigh-21.75
calf-13.75
this year, after an 8 week cycle of winny inj...at 141 lbs, about 12.50 % bf
forearm-11.50
bicep-unflexed is 11, flexed is 13
neck-not taken
shoulders-41.50
chest-36
waist-28
hips-35
thigh-23.50
calf-15
I am still working on getting that picture edited for all those curious...||209.236.135.190||reg|| Z||000020||NewNatural||05-19-2000||05:51 PM||jrander3@hotmail.com||I'm curious :-)
jrander3@hotmail.com||169.207.93.7||reg||
Z||000021||luv2workout||05-19-2000||06:15 PM||shanshan3@ivillage.com||I have a question, may be dumb but here it goes: Did you want to get that much bigger? What size clothes do you wear? Im just curios b/c i want to be more muscular looking but, ive been totally excited ive lost inches!!
Example
8/00
Chest 38 now 34 1/4
Waist 27 now 23
Hips 37 now 32
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Z||000022||FitnessChick||05-20-2000||01:49 PM||||yes- i did - & i expected it taking as- i am thrilled with my gains- i worked long & hard, and the as gave me the push to the next level- as far as my size- i still wear a size 5 jeans- occasionally i wear a 7 cause sometimes the legs are too tight- i have very muscular legs....tops i wear smalls or mediums- i am still very womanly----as i said before, think a monica brant'esq figure....||209.236.133.167||reg||
Z||000023||dianabol||06-08-2000||04:11 AM||auto35130@hushmail.com||MONICA....HUM...........HUM.........
YOURE MEASUREMENTS........HUM.........
OHHHHHH MY GOT YOURE ....HOOOOOOTTTTTTTTTT...
YUMY,YUMY.
GOD LUCK..ON WHATEVER YOUR HART MY DESIRE,AND
YOUR SOUL MAY ENCOUNTER........
YOU ARE VERY,VERY SSSEEEXXXYYY/////
ALSO THAT I SAID YOU SHURE HAVE BALLS.
WITH ALL DUE RESPECT.
YOU HAVE AN FAN.
PLUS I KNOW WHO YOU ARE,(READ LOTS OF MAGS.)
DON'T WORRY IT WILL BE OUR SECRET.....
I WILL NEVER TOUGTH YOULL DO A CYCLE.
YOURE LOOKING MORE BEAUTIFULL , NOW. ILL BET ON IT ..........................................||152.163.201.191||reg||
Z||000024||FitnessChick||06-08-2000||10:33 AM||fitnesschick@hushmail.com||thanks dbol.....i think those were all compliments ????? are you sure you know who i am ....i bet you dont....you are probably wrong....||209.236.135.221||reg||