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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Women's Discussion Board
 eating after cardio?
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| Author | Topic: eating after cardio? | ||
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Cool Novice 
Posts: 16 |
cardio on an empty stomach, food right after or 1 hour after?    | ||
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Moderator 
Posts: 2517 |
Sweet Jesus, WOMAN! I can't shovel it in fast enough after AM cardio!!!!!  YES! By all means...GO TO THE FEEDING TROUGH AND SCARF THAT NOURISHMENT UP!!!! As a matter of fact, I still got the perspiration running down my cheeks (and I ain't talking face here) while I am all but cracking my front teeth with the spoon as I shovel that oatmeal n'protein in!!! ------------------  | ||
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Moderator
Posts: 2171 |
I like to wait a hour or two after .... er, hold on a sec... I never do cardio... never mind. Just do what Bmom says. ------------------ Lobo | ||
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Amateur Bodybuilder 
Posts: 213 |
Thanks for the post and replies. I have been wondering that myself. | ||
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Elite Bodybuilder 
Posts: 1260 |
You might find you are not immediately hungry after cardio...exercise raises the body's blood sugar levels and in some this takes away the hungry feeling. Not for long though. Make sure you get in some good complex carbs and protein at least within an hour. When I do cardio only in the morning I'm not immediately hungry -but when I lift in the mornings and then do a bit of cardio watch out!! I'm starving!! ------------------ | ||
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Amateur Bodybuilder
Posts: 218 |
I ALWAYS eat immediately afterwards. I am starving even when I wake up. I can't get the food down fast enough. Especially when I think about going catabolic. |
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posted January 20, 2001 07:40 AM
