A||||0||Liberator||A Giants Diet||||||
Z||000000||Liberator||02-24-2001||10:28 AM||basil@white-star.com||Hello!! First time Ive been on here, so go easy on me!!! I am looking for some recommendations on supplements, I am having a hard time with my diet primarily cuz I am 6ft 4.5 tall, I weight 190lbs and am looking to gain some quality muscle mass, at the minute I am using Myoplex Plus, the rest I am trying to support with proper food, what <BR>alternatives are there, Ive heard about Monster Food etc, bear in mind I need about 370g of protein a day!! At the moment I am getting about 240. Carbs about 200.<P>Its good being tall but damn expensive !! Could someone around my height give me an example diet or something? <P>any help would be appreciated, Cheers!!!||193.237.131.46||reg||