A||||2||Ragtop||Workout routine and Suppliment Advice||||||
Z||000000||Ragtop||02-24-2001||10:16 AM||j-mca@qx.net||I am fairly new to liting and trying to maximize my efforts and was considering the<BR>                     following routine and suppliment schedule.<P>                     Day #1: Upper Body<BR>                     Benchpress - Chest<BR>                     Dumbell Flyes - Chest<BR>                     Seated Dumbell Press - Shoulders<BR>                     Side Raises - Shoulders<BR>                     Wide Grip Pull downs - Back<BR>                     Cable Rows - Back<BR>                     Rope Pull Downs - Triceps<BR>                     Bench Dips - Triceps<BR>                     Seated Dumbell Curls - Biceps<BR>                     Standing Barbell Curls - Biceps<P>                     Day #2: Cardio And Abs<BR>                     30 Min Various Cardio<BR>                     Front Crunch X 50<BR>                     Left Side Crunch X 50<BR>                     Right Side Crunch X 50<BR>                     Front Crunch X 50<BR>                     Knee Lifts/Raises X 15<P>                     Day #3: Lower Body and Abs<BR>                     Leg Press<BR>                     Lex Extensions<BR>                     Lying Leg Curls<BR>                     Straight Leg Dead Lifts<BR>                     Standing Calf Raises<BR>                     Hyper Extensions<P>                     Day #4: Cardio and Abs<BR>                     30 Min Various Cardio<BR>                     Front Crunch X 50<BR>                     Left Side Crunch X 50<BR>                     Right Side Crunch X 50<BR>                     Front Crunch X 50<BR>                     Knee Lifts/Raises X 15<P>                     Day #5: Off - Then Repeat Cycle<P>                     I am Considering taking Creatine Monohydrate with l-Glutamine and Taurine (This is all in<BR>                     one capsule by Twinlab - Creatine Fuel Stack) along with CLA and Xenedrine (to cut<BR>                     fat).<BR>                     The reason for the heavy start is that I have heard that beginners can make drastic<BR>                     increses in size and strength and I would like to get off to a good start so that I can<BR>                     keep motivated.||208.200.110.156||reg||
Z||000001||new@gettinbig||02-24-2001||11:55 AM||j1fit1@hotmail.com||Split up your routine a bit.....thats a lot of exercises to do in one workout!!!  Maybe a 3 day split etc.  As far as eating and sups....eat 1-1.5 grams of protein per lb, complex carbs, Whey protein shakes, bars, creatine, glutamine, good multi-vitamin, tons of water, plenty of rest <IMG SRC="http://www.elitefitness.com/ubb/smile.gif">||205.188.197.188||reg||
Z||000002||Blackop||02-24-2001||04:05 PM||blackop@elitefitness.com||I'm with gettingbig, Your WAY over working yourself, do less per muscle group yet blast it hard. Your diet is what will make the man out of you, so before you even get into supps, make sure you've got a good diet. Then add supps. ||216.125.80.119||reg||