A||||1||Light_weight||Cereal good or bad,,,addition, take a look||||||
Z||000000||Light_weight||02-18-2001||08:19 PM||||I am 22, 6', 161lbs. I gain body fat real quick but right now i am slim. my intake ration is 59/28/14 give or take<BR>Here is what I eat each day,please by all means rip this apart if you guys feel there is something wrong. thank bros<BR>breakfast 10:30<BR>cereal,yogart,protein shake w/ tablespoon of flax oil,water,vitamins<BR>lunch 12:30<BR>depends but, some kind of chicken,salad,apple,bread(bun)16oz milk,8oz of OJ<BR>mid-day3:30-4<BR>chicken breast,brown rice,vegtable,water<BR>dinner6-6:30<BR>depends but, some form of chicken or beef,salad,apple,patatos or rice, 16oz milk,8oz of OJ<BR>7:45<BR>protein shake w/ tablespoon of flax oil<BR>9pm<BR>cereal,yogart,,water<BR>Bed time 12-12:30<BR>protein shake<BR>TOTAL calories is 3000<BR>PLEASE REPLY!!!!!||161.57.211.118||reg||
Z||000001||Deadman||02-19-2001||12:31 AM||bryanbriegel@lycos.com||I can help - possibly - but put your diet in context - that is what do you want from your diet - so I can take an angle --<P>------------------<BR>---<BR>look into covert facillitation||166.90.232.210||reg||