[This message has been edited by chillin408 (edited February 11, 2001).]||64.12.103.156||reg||
Z||000002||Valdez||02-11-2001||08:49 PM||valdez1999@hushmail.com|| www.supplementdirect.com
||63.28.30.141||reg||
Z||000003||johnny iron||02-11-2001||09:04 PM||john_sarge@hotmail.com||I just use Ultra Fuel by Twinlab because I like the taste, straight or with protein powder. Yeah, it does cost more than proteinfactory or kilosports, but haven't found a taste combination that I like better. I use the fruit punch.||63.59.218.128||reg||
Z||000004||heday||02-15-2001||08:06 PM||rli@pitzer.edu||U can get mostly everything from proteinfactory.com
They have dextrose too FYI.
||134.173.121.123||reg|| Z||000005||Belial||02-15-2001||08:32 PM||||Not to sound like a complete idiot/ignorant newbie, but isn't plain maltodextrin the only carbohydrate with a glycemic index higher than pure glucose (105)? Why do people take it?||152.16.211.103||reg|| Z||000006||chillin408||02-15-2001||09:09 PM||user8747869@aol.com||yea maltodextrin has a super high GI,i think 150,i guess its good if u want insulin levels through the roof and to gain weight(fat and muscle)||64.12.103.159||reg|| Z||000007||Belial||02-15-2001||09:11 PM||||Ah, gotcha. That's why there's hundreds of grams of it in that weight gainer stuff, i guess..... I dunno, though, I thought y'all tried to avoid pure sugars, but the insulin connection makes perfect sense.
<--- slightly dumb, i guess.||152.16.211.103||reg||
Z||000008||Valdez||02-16-2001||12:39 AM||valdez1999@hushmail.com||malto is not HI-GI it is a complex carb fyi||63.28.30.205||reg||
Z||000009||Belial||02-16-2001||12:57 AM||||but...but....
http://www.mendosa.com/gilists.htm
150 on the white bread scale, 105 on the glucose scale. ||152.16.211.103||reg|| Z||000010||OKIE||02-23-2001||11:19 AM||||I like The protein Factory myself.
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OKIE||64.217.4.125||reg||
Z||000011||rainhorn||02-26-2001||08:22 AM||rhy_horn@hotmail.com|| www.proteinfactory.com ||213.8.199.48||reg||
Z||000012||HamHock||02-26-2001||07:27 PM||||High enough on the GI and you create an insulin spike. This spike helps to facilitate better absorption of protein/BCAA's into the muscles. This is in part why carbs are essential to building mass; without carbs, your protein will not be as useful.||208.201.203.58||reg||