A||||6||shaft||creatine on off days||||||
Z||000000||shaft||02-03-2001||03:49 PM||barledge@go.com||should i take less creatine on days that i don't go to the gym?  or just keep taking the same amount each day?||128.211.159.12||reg||
Z||000001||Valdez||02-04-2001||12:24 AM||valdez1999@hushmail.com||2-5 grams for breakfast, and 2-5 grams post workout, ON DAYS<P>OFF-days 2-5 grams once for breakfast.  or well any-time really I just find morning meal to be convenient.||63.23.204.229||reg||
Z||000002||shaft||02-04-2001||12:27 AM||barledge@go.com||thanks valdez||128.211.159.12||reg||
Z||000003||johnny iron||02-04-2001||12:49 PM||john_sarge@hotmail.com||My protocol is 5 grams with a breakfast meal, 5 grams postworkout, 5 grams before bed.  Off days, just skip the postworkout dosage.  Keep it simple.  They say anything more than 5 grams a day is a waste especially after a loading phase, but I honestly feel that 10-15 grams a day maintenance works better for me (~180lbs).  ||63.59.218.211||reg||
Z||000004||cackerot||02-04-2001||11:39 PM||cackerot@webtv.net||week 1-load, 10g 2x a day.<P>any time after that, 5g post workout only.<P>only re load if your off for more then 4 weeks.||172.137.46.153||reg||
Z||000005||Maximum Power||02-05-2001||02:41 PM||maximum_power@musclemail.com||Hey guys , is it true what they say in some advertisments that liquid creartine serums is taken before exercise only , with no need for loading and maintainance ?||206.49.101.250||reg||
Z||000006||Valdez||02-05-2001||03:05 PM||valdez1999@hushmail.com|| <BLOCKQUOTE><font size="1" face="Verdana, Arial">quote:</font><HR>Originally posted by Maximum Power:<BR><B>Hey guys , is it true what they say in some advertisments that liquid creartine serums is taken before exercise only , with no need for loading and maintainance ?</B><HR></BLOCKQUOTE><P>you mean liquid <B>creatinine</B>? recent studies have shown time, and time again that creatine is not stable in liquid form.  it's a bullshit product.  besides even if it was there would be no real advantage, just buy some micronized creatine from a brand you trust.<P><P>------------------<BR>"I must not fear, fear is the mind-killer.  Fear is the little-death that brings total obliteration.  I will face my fear.  I will permit it to pass over me and through me.  And when it has gone past I will turn the inner eye to see its path.  Where the fear has gone there will be nothing.  Only I will remain."<BR>--------------------<BR>"the hardest most painful rep is the easiest to remember."||63.23.198.167||reg||