A||||1||Hyprzo||Which Whey???||||||
Z||000000||Hyprzo||12-23-2000||04:46 PM||hypr2222@hotmail.com||Im planning my diet for my next bulk phase and im stuck at what type of whey to get.Im planning on having a protein shake after waking up,after the gym,and a pure casein shake before sleep.I have ordered from the protein factory a few times already and i always ordered the Whey Combo,I like the high quality Hydo 520 and i dont care about taste at all.Which one of these combos do you think would be best?<P>#1(more $$$) <BR>morn:~35g Whey Concentrate<BR>Aftgym:~30g [60% Whey Isolate 40% Hydro 520]<BR>Sleep:~ 40g casein<P>#2 (less $$$)<BR>morning & sleep are the same but after gym is also whey concentrate instead of Iso. and Hydro 520. <P>To save money would there be a big difference between haveing the cheaper concentrate as opposed to having the more expensive Iso hydro mix?I have the rest of my diet down and i just have to decide what kind of protein.||24.130.141.18||reg||
Z||000001||Valdez||12-23-2000||11:39 PM||valdez1999@hushmail.com||I like the idea of using casein before sleep.<BR>I'd do:<P>morning: 30g WPC<BR>afternoon (after workout): 30g WPC and 20g H520<BR>before bed: 40-50g casien<P>if you substitute WPC instead of WPI it will be cheaper.  if I remember WPC=80% protein and WPI=92% protein at protein factory<P>------------------<BR>"I must not fear, fear is the mind-killer.  Fear is the little-death that brings total obliteration.  I will face my fear.  I will permit it to pass over me and through me.  And when it has gone past I will turn the inner eye to see its path.  Where the fear has gone there will be nothing.  Only I will remain."<BR>--------------------<BR>"the hardest most painful rep is the easiest to remember."||63.28.30.191||reg||