A||||5||GetHuge||? about Melatonin||||||
Z||000000||GetHuge||08-29-2000||09:28 AM||||How long is it safe to take it for and how long should you stay off it until you can use it again?||169.207.228.143||reg||
Z||000001||Valdez||08-29-2000||01:35 PM||bensshort@hotmail.com||if you take a low dosage &lt;3mg that is time released it should be safe to use for a couple months, the only side effect it has is the possibility of suppressing natural prodution of melotonin.<P>Every 7 days or so I do not take it to go to bed and if you find it hard to go to sleep,ie insomnia... stop use for a while.||63.23.199.215||reg||
Z||000002||FinalChapter||08-30-2000||12:20 AM||||I absolutely love that stuff.  I sleep like a baby everynight, wake up refreshed, and have the most whacked out dreams every night.  For any one who has problems falling asleep, pop a cap 1 hour before bed and you'll be out in no time. I've taken it for about 2 months with maybe a total of aweek and a half off during that time, and have noticed no sides. ||32.101.69.224||reg||
Z||000003||Recoome||08-30-2000||02:18 AM||recoome@wwf2k.com||I develop a tolerance to it too fast. At first half a tablet would knock me out, a week later it took three tablets to make me drowsy...||4.16.230.199||reg||
Z||000004||FinalChapter||08-31-2000||04:55 PM||||I used to have the tabs, now I have the 3 mg capsules I think they are the Vitamin Shop brand.  No tolerance, 1 knocks me out.  Tried 2 and it felt like I od'ed on ephedrine, real uneasy feeling, sick to my stomache, couldn't sleep.||170.253.164.1||reg||
Z||000005||special_bill||09-01-2000||05:34 PM||special_bill@hotmail.com||ive heard that long term use fucks with serotonin levels, leaving you depressed and moody....when i cant sleep i take valerian root or kava.....||209.149.102.55||reg||