A||||10||Mr. Nobody||time sequence of insulin support supp's, glucose, protein and creatine||||||
Z||000000||Mr. Nobody||08-23-2000||07:45 AM||||Ok guys, did my rsearch, but got differing opiniums. As the topic says, what is the sequence of things to maximize insulin utilization? I know post workout, but if I want to add a slin boost in the pm , here is my idea:<BR>3:30pm 200mcg chromium, 400mg niacin, 100mg alpha lipoic acid<BR>4:00pm 50g dextrose<BR>4:30pm 60g whey, 5g creatine<P>What do you guys think, right sequence? Please give me some feed back.<BR>Thanks||4.34.217.81||reg||
Z||000001||PT101||08-23-2000||08:11 AM||pt10101@yahoo.ca||I would say at 4:00pm to take the Dextrose and Creatine together and then the protein at 4:30. Actually today I am starting the same basic thing exept my times are 1:00 Dextrose and Creatine and 1:30 50g of protein with a few carbs. We'll have to see how it goes.<P>PT||209.226.65.11||reg||
Z||000002||adawg78||08-23-2000||08:56 AM||adawg78@aol.com||definitely take the dextrose and creatine together||206.241.18.4||reg||
Z||000003||GetHuge||08-23-2000||09:17 AM||||Take the dextrose,creatine, and insulin potentiators at the same time, then 30-45 min. later, have the protein.||169.207.228.154||reg||
Z||000004||Mr. Nobody||08-23-2000||09:38 AM||||doesn't creatine need the highest peak of my insulin secration, which should occure 30-60 min after my dextrose, also i have heard so many sides wether to take creatine and protein together or not.||4.34.217.81||reg||
Z||000005||GetHuge||08-23-2000||09:46 AM||||Don't take creatine and protein together, they'll compete for absorbtion, reducing the effects of both.||169.207.228.154||reg||
Z||000006||Mr. Nobody||08-23-2000||10:17 AM||||any studies to back that up, since after reading so many different opiniums, i just got to know for sure once and for all||4.34.217.81||reg||
Z||000007||Mr. Nobody||08-23-2000||02:25 PM||||how about that:<BR>3:00 50g dextrose<BR>3:30 protein, creatine, insulin supp's<P>why?<BR>nothing should stand in the way of insulin creation, then when insulin is high (30 min later) use it to shuttle the protein & creatine.Insulin potentiators shall be added now to support and help slin do its job. That sounds logical to me, what do you think?<p>[This message has been edited by Mr. Nobody (edited August 23, 2000).]||4.34.217.81||reg||
Z||000008||riskybiz007||08-23-2000||03:03 PM||riskybiz007@hotmail.com||3:30pm 200mcg chromium, 400mg niacin, 100mg alpha lipoic acid<BR>4:00pm 50g dextrose<BR>4:30pm 60g whey, 5g creatine<P>  i would take the niacin before workout<BR>  middle of workout or right after take ALA with the dextrose and creatine.<BR>   Half an hour after that take the protein and chromium... or u can just forget the chromium... doesn't do much as far as i've read. and the niacin either, you have to take it on empty stomach, and works better before a work out.||205.188.198.54||reg||
Z||000009||Mr. Nobody||08-28-2000||03:22 PM||||more please???||4.34.217.81||reg||
Z||000010||Recoome||08-28-2000||03:46 PM||recoome@wwf2k.com||I think it was Will Brink that said you should drink juice 20 minutes after taking the creatine, since creatine digests slower than sugar. ||4.16.187.68||reg||