A||||0||BigKat56||Reply to ZMA thread (I'm a dumba$$ for hitting the wrong icon)||||||
Z||000000||BigKat56||08-04-2000||10:56 PM||ketchummj56@hotmail.com||Well fellas on the subject of taking ZMA, in my opinion it works.  It helps me rest better and in the morning I feel more alive and energetic than I did without it.  On the subject of making your own, you guys are wrong.  You can't make your own from the stuff you buy at the store seperatly.  99% of the time the Zinc and Magnisium, I know that I just misspelled it, is bound with calcium which cancels out much of the minerals absorption.  The aspertate in ZMA is a way of binding the minerals together without calcium I believe but not sure of.  What you are getting is a placebo effect, but maybe I getting the same thing, who knows.<P>------------------<BR>Our physical strength will make them crack, our mental toughness will make them crumble<BR>||205.152.94.176||reg||