A||||5||riskybiz007||Flax Oil||||||
Z||000000||riskybiz007||08-03-2000||11:52 PM||riskybiz007@hotmail.com||i bought some flax seed oil gel tabs that are fortified with Omega 3,6,and 9.  I was wondering how much flax are u suppossed to consume?  Right now i'm taking 1 with each shake or meal.  Does anyone know how much or how much is too much? I'm 211 lbs, 19%BF||205.188.199.21||reg||
Z||000001||riskybiz007||08-04-2000||09:13 AM||riskybiz007@hotmail.com||does anyone know how much flax to take?||205.188.197.164||reg||
Z||000002||Spike||08-04-2000||10:00 AM||breezer74@aol.com||What kind of diet are you on?||204.60.171.10||reg||
Z||000003||Beezers||08-04-2000||11:26 AM||fluffheadgolgi@yahoo.com||You should get the oil instead if pills.  I use 3 tbsn spread out daily.  Put it in my shakes or mix it in a tuna sandwich.  There are 14g of fat per tbsn so thats 42g of fat from flax a day.  I don't know how much the gel caps have so maybe you can guage it from there.  I don't think there is much in them so chances are you are going to be swollowing a ton of them a day. ||24.4.255.47||reg||
Z||000004||riskybiz007||08-04-2000||12:56 PM||riskybiz007@hotmail.com||i'm just using creatine and glutamine right now, trying to pack on a little bit more size and somebody recommended the flax oil. I bought the liquid form today so i could take a Tbspoon instead of a few gelcaps.  Does the flax help you gain some mass? And does it need to be refrigerated after opened? Because bottle says keep refrigerated but in the store it's not.||205.188.192.157||reg||
Z||000005||Luv2Lift||08-04-2000||02:58 PM||luv2lift@ziplip.com||The flax gives you extra "good-fat" calories which could help with building lean mass in addition to its many health benefits.  Keep your oil in the frige.  I buy in quantity and then keep the bottles in the freezer until I need them.  Use 3 tablespoons/day.||207.212.70.25||reg||