A||||3||toronto||creatine mixing||||||
Z||000000||toronto||07-05-2000||05:49 PM||||whats it best to mix pure creatine with water,grape juice or protein drink.||195.99.61.40||reg||
Z||000001||urination||07-07-2000||04:56 PM||dietpharmacs@yahoo.com||bump||193.113.185.139||reg||
Z||000002||McZ||07-08-2000||01:36 AM||mczer00@cs.com||any kind of juice will do, but grape is the best! also drink it fast cause it will get very bubbly so down that shit and take the bubbles with it, because probably 1/3 of the creatine is in the bubbles. later<p>[This message has been edited by McZ (edited July 08, 2000).]||205.188.197.48||reg||
Z||000003||LIFT WGHTS||07-08-2000||05:55 PM||auto66014@hushmail.com||Best absorption of the creatine will occur if you heat the juice first and completely disolve the creatine before drinking it.  Your gut can absorb it more easily if its disolved.||161.124.118.112||reg||