A||N||7||Bl3h||What suppliment?||||||
Z||000000||Bl3h||07-05-2000||01:45 AM||||What is the best suppliment or combonation of suppliments to help while trying to gain muscle mass?<P>------------------<BR>||152.163.205.71||reg||
Z||000001||MaxMuscle||07-05-2000||03:41 AM||maxmuscle0616@aol.com||If you want to get big naturally I recommend meal replacements, protein powders, creatine and glutamine. I personally like Muscle Link's MRP, called Muscle Meals. You can get a free sample at <A HREF="http://www.ironmanmagazine.com" TARGET=_blank>www.ironmanmagazine.com</A> <P>If you want to gain freekish size then go with gear. Diet also has a very big role in bodybuilding. If you aren't training regularly and if your diet is bad, don't bother buying supplements. You'll just be wasting your money. <P>------------------<BR>Go Huge Or Go Home||152.163.204.10||reg||
Z||000002||markkemax||07-05-2000||10:57 AM||www.eakerlance@hotmail.com||  I recomend 3 supplements shown to work,  Creatine,Glutamine,and a good protein drink.  These 3 have been proven to work...<P>------------------<BR>MarkKeMax||209.5.124.83||reg||
Z||000003||Boogieman||07-05-2000||11:18 AM||ytk2000@hushmail.com||they are both right about how you can gain some muscle mass. also drink a lot of water have have plenty of sleep with all that and proper training, you can hardly go wrong.<P>maxmuscle- good to see you bro! did you read my post "Beware!!!" pretty fuked up huh?!<P>------------------<BR>Don't kick it till ya try it!<p>[This message has been edited by Boogieman (edited July 05, 2000).]||161.142.220.4||reg||
Z||000004||Bl3h||07-05-2000||05:01 PM||||Should i use both glutamine and creatine at the same time or is taht just goin to be a waste of money?||205.188.198.153||reg||
Z||000005||warmeister||07-06-2000||02:11 PM||www.warmeister@freedom.net||  Bl3h try the product called coleolin in triaxII.  I have and seen nice results.  Its not a magic bullit if you want that you need to go to gear.<BR>  give this a try with the creatin & protein .<P>------------------<BR>WARMEISTER||209.5.124.85||reg||
Z||000006||BackDoc||07-06-2000||06:01 PM||||For mass, here's my stack that I've been on for awhile now.<P>Protein shake---about 30 grams of protein between breakfast and lunch.<P>Protein shake---about 30 grams between lunch and dinner (about 2:30 pm)<P>Protein shake---after my workouts---50 grams of protein, 100 grams of maltodextrin, and 10 grams of extra glutamine. Take some vitamin C or alpha lipoic acid with this post workout shake.<P>Acetyl-L-carnitine (500 grams 3 times a day)<P>During my cutting phase, I add adipokinetix to the stack...but I also have a few trade secrets for fat loss  <IMG SRC="http://www.elitefitness.com/ubb/smile.gif">||63.38.69.48||reg||
Z||000007||LIFT WGHTS||07-08-2000||06:34 PM||auto66014@hushmail.com||I agree with BackDoc---6 meals a day with 30-50 gm protein per meal along with intensive weight training will make you grow.  If you want fast muscles that you might not keep--hit the juice!||161.124.118.112||reg||