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"The things you own, end up owning you."||205.188.192.52||reg||
Z||000001||adawg78||06-18-2000||08:11 PM||adawg78@aol.com||interesting question...let's see...
if i were going through a lean out phase, i would start with a thermo stack ($40?), a couple tubs of a decent quality protein powder ($60), maybe a box of met-rx mrp's ($30), some glutamine ($20), and spend the rest on flax/cla/vitamins to top it off. this would all probably last more than a month, but you get the idea.
for mass of course, i would cut out the thermos and add more mrps.||63.16.7.30||reg||
Z||000002||Caesar||06-19-2000||07:18 AM||||$200/month is close to what I spend on meat.
My suggestion would be to buy real food with that cash.
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BRING THE PAIN
||142.166.196.57||reg||
Z||000003||The Game||06-19-2000||12:27 PM||jsloc69@excite.com||My suggestion exactly, Anth.... I mean Caesar!!
Buy REAL food
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Because I am that damn good.
||38.37.6.140||reg||
Z||000004||Blow||06-20-2000||12:28 AM||||there right, supplements are what they say, they supplement, you wont get that great if thats all ur taking. But make sure you get a good creatine, protein, glutamine, and try xenadrine if your trying to drop weight. Just my story, I had surgery 7 months ago and got up to 285lbs, couldnt do anything for 4 months recovery, and started taking xenadring, now weigh 240lbs. Thats after like 3 or 4 months. Also get flax oil, good multi-vitamine, and if your gona take something like xenadrine, get a good sleeping pill, hehe, others know what i mean.||207.227.58.148||reg||
Z||000005||xTylerDurdenx||06-20-2000||04:41 AM||mike23j@aol.com||What do you recommend for a creatine? I am currently taking Phosphagen HP and wondering if it is worth the cost. I have also read the anti-HMB stance on this board, which does make sense since EAS is the only company to successfully test HMB in it's labs. And to no surprise, EAS pushes HMB very hard on the consuming public. Basically, like most any of you bodybuilders, I want to get the most bang for my buck. Thanks, Joe
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"The things you own, end up owning you."
"You think that is PAIN?!?! It is premature enlightenment."
||152.163.194.203||reg||
Z||000006||Your_Moms_Kneepads||07-21-2000||12:14 PM||||Tyler. Congrats on getting your life on track. Keep the ball rolling.
Now, the 1st thing I would do is ditch EAS. I know you like it but you can get better deals on identical products. As far as MRP's go you, since you are cutting weight should use a protein powder instead of an MRP. I really have gotten picky over taste in the past few years and have found DYMATIZE to have the best tasting and textured powders by far. I have a hard time finding Dymatize in local stores so I buy it from www.getbigger.com (J&J Health Foods in Las Vegas). Its 19.99 for a 2lb container-and all the flavors are AWESOME.
Next would be the obvious- a very good multi vitamin/mineral pack high in antioxidants. I like Super Nutrition-mens pack, but if you find a good one-buy it. These will usually cost you about .70-$1.00 per day,money well spent IMO.
Glutamine- look for a place that sells for around 45-50 per kilogram. Excellent for preserving muscle mass during intense training and dieting. Take 10-grams a day at your body weight.
creatine: just look around to find what kind you want,plain, creatine with dextrose/flavoring ect.
Bottom line: IF you want the most for your money -SHOP ONLINE. Ask the guys here where they shop.
Places to start looking
netrition.com
dpsnutrition.com
getbigger.com
enutrition.com
hope thats a start.....ask around!
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Your_Moms_Kneepads||24.20.224.149||reg||
Z||000007||Future One||07-22-2000||12:16 AM||||$200????
1. Protein
2. ZMA
3. Test. Cyp.
4. Primo
nothing tops that for good quality gains...
||206.186.72.144||reg|| Z||000008||Boogieman||07-22-2000||12:08 PM||ytk2000@hushmail.com||if you're thinking of buying cheap supps from getbigger.com, you might want to check out sportsupplements.com... they are by far cheaper... but stay the fuck away from nathigh.com.... they are a fraud. remember that! they fuck me up over a US$600 plus order... still no news after 3 months
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Don't kick it till ya try it!||161.142.220.4||reg||
Z||000009||rancid||07-25-2000||08:27 PM||||$200.00 to spend per month huh? hmmm let me see I guess that would be
ultimate nutrition's 5 lb whey protein- 23.50
U.N's super complete caps multi-vite 270 caps -17.50
AR Nutrition 500 gm.glutamine powder-19.95
Health from the sun omega-3 flax seed oil 16 oz.-5.90 x3 bottles= 17.70
the total come to approx. $ 75.00 incl s&h
you can order at these prices from www.dpsnutrition.com
and the other 125.00 you can use on food and additional necessities.
||152.163.205.48||reg|| Z||000010||Vitaman||07-26-2000||07:17 AM||vitaman@hushmail.com||For $200.00 dollars I guess I would get protein powder, Flax Seed Oil, various vitamins, a creatine powder product and glucosamine/chondroitin. $200.00 dollars does not go very far.
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Expect the unexpected.
||130.91.88.84||reg||
Z||000011||davidg||07-26-2000||11:36 AM||outtoeat@yahoo.com||l- glutamine
+ whey protein isolate!
||204.71.105.63||reg|| Z||000012||havoc||07-26-2000||11:40 AM||iriesun@hotmail.com||1/2 oz. of organically grown HYDRO.||144.5.1.229||reg|| Z||000013||thermo||08-05-2000||04:56 PM||||a bit of test||152.163.194.211||reg|| Z||000014||vlaovic||08-06-2000||01:07 AM||vvlaovic@hotmail.com||Food||207.161.227.109||reg|| Z||000015||Paul Stagg||08-07-2000||09:51 AM||paulstagg@operamail.com||ONLY $200????
Are you kidding?
I would never spend $200 on supplements in a month. Ever.
Quit looking for the magic potion. Lift heavy, eat lots of clean food, get plenty of rest.
Multivitamin ($5 or so a month), creatine ($20 or so a month), MRPs ($50 a month), Protein powder ($15 a month)
Total: $90.
I would spend the remaining $110 on more food.
If I'm going to spend $200 a month, I'm gonna get some gear.||198.77.71.3||reg||
Z||000016||riskybiz007||08-07-2000||11:02 AM||riskybiz007@hotmail.com||definately agree. 200 a month is out of control, but if i had the 200 extra to spend it would be on some deca and anabolex.||152.163.204.213||reg||
Z||000017||akbar||08-09-2000||03:04 AM||kaliksgp@netscape.net||for $200/- buy your protein from proteinfactory.com "daton520" $9.99 per pound
buy good multi-vite & extra 'b' complex.I think you'll have at least $100/- left & hey bring your girl on a date,have a life......
me I'm in singapore & cost me US$176/- alone
importing protein from proteinfactory.....
you guys are lucky living in USA.||202.156.2.133||reg||
Z||000018||BackDoc||08-10-2000||12:05 AM||||I spend near that amount on supplements, but my aim is not to get any larger than I am. I take a lot of supplements to keep my cancer from coming back. My supplements have worked for me and I'm going to stick with them, even if it costs me dearly. I'd rather be giving my credit card a workout than being put back on the chemo (which by the way, the docs can go to hell, I'm not taking that poison again no matter what happens).
If I were in the market to get bigger, I'd spend the money on protein (2 or 3 shakes a day), acetyl-L-carnitine (3 grams a day), phosphatidylserine (1 gram a day) and flaxseed oil (taken as directed on the label). I'd also take a super high quality liquid vitamin supp like body balance. Some of my stack seems to be similar to the cytodyne ingredients, but I assure you, taking these amounts are much much more powerful than anything cytodyne has ever made. Besides, their stuff is worthless anyway. You can buy the individual ingredients at wholesale prices and double the doses and still spend less than stacking the cytodyne products. ||63.42.184.140||reg||