A||||2||LuckyDog||Creatine and Dextrose||||||
Z||000000||LuckyDog||05-02-2000||10:54 PM||luckydog@cybrtown.com||Has anyone here actually just bought creatine and dextrose and then added them together and used them as a creatine transport system??  If so what ratio did you use and how effective was it??  I am using 6 grams creatine to 35 grams dextrose.  thanks||208.19.155.15||reg||
Z||000001||StevieD||05-03-2000||05:05 AM||||Yep. Being doing it for 12 months ever since I heard the cell-tech hype. I don't bother with exact ratios. I take 5g C with a couple of table spoons of D. Makes the C more effective in my opinion.||194.83.240.39||reg||
Z||000002||waltzman||05-03-2000||08:17 PM||blwalters@worldnet.att.net||i do the same thing<BR>dont be to picky but get it close||209.255.166.105||reg||