A||||4||StevieD||Eggs and Milk||||||
Z||000000||StevieD||04-19-2000||09:57 AM||||In the UK bodybuilding supplements are 2-3 times more expensive than the states e.g 1kg of creatine is often £30-40 (=$45-55). I therefore can't afford to spend as much as I would like on protein shakes. I do take a whey shake 2-3 times per day but when I run out I often drink egg whites beat in skimmed milk. My question is: Are the protein drinks so much better than albumin and skimmed milk? Sure, you get the AA's in shakes - but you can get these in pill form.<P>I've got no intention of giving up the shakes (they taste better than eggs and milk for a start!) I was just wondering what peoples opinions are?||194.83.240.20||reg||
Z||000001||mossberg||04-20-2000||01:15 PM||mossberg@home.com||Eggs and milk made alot of guys bigger in the "old days".  I drink ALOT of 1-2%.  1/2 a gallon is worth 64 grams of protien (casenite and whey) and I have no problems digesting it. ||24.4.252.137||reg||
Z||000002||Ed O. Puss-Rexx||04-20-2000||03:56 PM||edopussrexx@hotmail.com||You know, there's tons of good stuff in egg YOLKS, so if you're not afraid of the fat, you should really consider eating the whole damned egg.<P>Personally, I think there's something we haven't identified yet in egg yolks, just like there must be in red meat, that's anabolic.<P>Are eggs, skim milk powder, cottage cheese, and canned tuna expensive in the UK?  My mom lived outside London when she was a teenager, and she said her family lived on eggs, but maybe that's because she was Maltese and they're really into eggs anyway.||199.105.128.14||reg||
Z||000003||StevieD||04-22-2000||08:46 AM||||Eggs are milk are pretty cheap (eggs = $1.50 for 15, milk = $3 per gallon) that's why I eat and drink loads of them to supplement my shakes. I try to limit the egg yolks though because of the fat.||195.92.198.76||reg||
Z||000004||Pubert||04-23-2000||01:59 AM||tim@carstereos.org||What about dried milk powder?<P>Pubert||204.210.28.47||reg||