A||||1||magnus||supplements vs. whole foods||||||
Z||000000||magnus||04-07-2000||07:54 PM||magnus011@hotmail.com||I am in the process of working with my intake and was wanting others opinions on taking in supplements ie.(mrp's,protein bars,protein shakes etc.) instead of whole food meals.  I don't have time to take in 6-8 whole meals a day so I add supplements to meet my intake needs.  Do you feel the nutrients found in supplements are equal to those found in whole foods.<P>Magnus||63.26.102.135||reg||
Z||000001||Quadzilla43||04-07-2000||08:40 PM||||i think if u take a protein shake or a meal replacement shake when ur on the go or don't have time to eat, by all means go for it.  but, if u start relying on those shakes for ur nutrients, you're in trouble.  try to take in 5-6 whole meals a day, and 2-3 shakes a day.  works for me<P>------------------<BR>"The weights are a means to an end, they are not my friends."-Nasser||128.119.119.180||reg||