A||||7||acetech||glutamine and creatine||||||
Z||000000||acetech||03-23-2000||12:28 PM||clim@abatis-sys.com||Does anyone experience upset stomachs when either one is taken?  What can you take with these supplements to cure aches?  Let me ||216.13.164.98||reg||
Z||000001||BackDoc||03-23-2000||01:08 PM||||I personally don't take creatine, but I've heard of people having stomach upset after taking it.<BR>I actually took glutamine after I finished radiation treatments for cancer. The radiation was causing me to have intense abdominal pain. Prescription medications were not helping and were just doping me up. I started taking glutamine since it does help intestinal tract health. <BR>Have you had abdominal pain when you take glutamine by itself? How much glutamine are you taking? <BR>Please let me know.||63.20.4.8||reg||
Z||000002||acetech||03-23-2000||05:40 PM||clim@abatis-sys.com||I just take 10grams a day.  After the aches I stopped it.  Is there something I can take to prevent upsets when taking these supplements.||216.13.164.98||reg||
Z||000003||benzo27||03-24-2000||01:57 AM||||I don't know about glutamine, but I have a buddy who gets upset stomach from creatine and he switched to the liquid creatine and said that it helped alot||198.189.57.24||reg||
Z||000004||db||03-29-2000||03:32 PM||dbhdbh@hotmail.com||i mix them up with whey, and take them all at once. that seems to work for me.   bb4life||63.17.39.84||reg||
Z||000005||BackDoc||03-31-2000||12:07 AM||||I talked with a guy I train with at the gym and he said that he had the same problem with creatine, until he switched to micronized creatine.||63.20.4.192||reg||
Z||000006||rookiejuicer||03-31-2000||01:40 PM||ereeber@equityone.com||i studied just about everything on creatine... the reason your stomach gets upset is from  dehydration... make sure (especially right after a serving) that you drink plenty of water... creating opens the muscle cell's ability to store water creating a pumped effect... your body will obviously need more than average amount of water to perform this change... oh and make sure you cut back your salt intake...<BR>GROW!!<BR>||63.81.210.164||reg||
Z||000007||BackDoc||03-31-2000||01:50 PM||||Good point, Rookie.||63.20.4.123||reg||