A||N||1||Schnep22||creatine & alpha lipoic acid||||||
Z||000000||Schnep22||01-24-2000||11:10 AM||schnep22@hotmail.com||I've heard that it is beneficial to combine lipoic adic with creatine, is this true?||4.17.136.2||reg||
Z||000001||ethanknight||01-25-2000||08:36 PM||ethanknight@yahoo.com||Yes, this is true.  ALA increases insulin sensitivity thereby shuttling more creatine into the muscle cells.  Vanadyl Sulfate and Chromium Picolinate would do this too.||169.139.255.1||reg||