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Author	Topic:   creatine & alpha lipoic acid
Schnep22 Amature Bodybuilder (Total posts: 2)	posted January 24, 2000 11:10 AM             I've heard that it is beneficial to combine lipoic adic with creatine, is this true? IP: Logged
ethanknight Amature Bodybuilder (Total posts: 1)	posted January 25, 2000 08:36 PM             Yes, this is true. ALA increases insulin sensitivity thereby shuttling more creatine into the muscle cells. Vanadyl Sulfate and Chromium Picolinate would do this too. IP: Logged

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