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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Supplements Discussion Board
 Cereal good or bad,,,addition, take a look
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| Author | Topic: Cereal good or bad,,,addition, take a look | ||
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Cool Novice 
Posts: 29 |
I am 22, 6', 161lbs. I gain body fat real quick but right now i am slim. my intake ration is 59/28/14 give or take Here is what I eat each day,please by all means rip this apart if you guys feel there is something wrong. thank bros breakfast 10:30 cereal,yogart,protein shake w/ tablespoon of flax oil,water,vitamins lunch 12:30 depends but, some kind of chicken,salad,apple,bread(bun)16oz milk,8oz of OJ mid-day3:30-4 chicken breast,brown rice,vegtable,water dinner6-6:30 depends but, some form of chicken or beef,salad,apple,patatos or rice, 16oz milk,8oz of OJ 7:45 protein shake w/ tablespoon of flax oil 9pm cereal,yogart,,water Bed time 12-12:30 protein shake TOTAL calories is 3000 PLEASE REPLY!!!!!    | ||
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Cool Novice
Posts: 11 |
I can help - possibly - but put your diet in context - that is what do you want from your diet - so I can take an angle -- ------------------  |
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posted February 18, 2001 08:19 PM