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| Author | Topic: Effervescent Creatine | ||
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Amateur Bodybuilder 
Posts: 173 |
Which is best guys? I have used creatine edge effervescent back when it was the first one on the market. The stuff was unreal. Never got a thing from regular creatine, but at low dosages this stuff was amazing. That was a few years ago, I havent touched creatine since, what do you guys think? Which is the best?     | ||
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Novice 
Posts: 4 |
I dont know anything about Effervescent Creatine, but for me Creatine with Dextrose in it worked alot better than regular creatine. I used Scitec Creatine Express and definetely recommend it. Its only $23 at bodybuilding.com Creatine with dextrose is a third generation creatine and your body absorbs more creatine than straight creatine. I know this as I have tried both and it has been proven in the labs. It would be interesting to see if Effervescent Creatine works better than Creatine with dextrose. ------------------ | ||
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Amateur Bodybuilder
Posts: 122 |
I've never tried the effervescent. You're probably the first person who had a good thing to say about it. I know it has never been shown in any studies to be better than regular creatine. Actually, I'm not sure if there were any studies done at all on the effervescent. I agree with alexkaras about the creatine with carbs, more specifically dextrose or glucose. Helps by providing an insulin spike, which will help a little more with absorption. Best used post workout. It's cheap and effective for myself. I can't see myself spending that kind of money on the effervescent when I can spend it on a protein powder instead. Anyone else use this kind with better results? |
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posted February 08, 2001 12:24 AM