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| Author | Topic: creatine on off days | ||
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Cool Novice 
Posts: 20 |
should i take less creatine on days that i don't go to the gym? or just keep taking the same amount each day?     | ||
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Elite Bodybuilder 
Posts: 1202 |
2-5 grams for breakfast, and 2-5 grams post workout, ON DAYS OFF-days 2-5 grams once for breakfast. or well any-time really I just find morning meal to be convenient. | ||
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Cool Novice
Posts: 20 |
thanks valdez | ||
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Amateur Bodybuilder 
Posts: 97 |
My protocol is 5 grams with a breakfast meal, 5 grams postworkout, 5 grams before bed. Off days, just skip the postworkout dosage. Keep it simple. They say anything more than 5 grams a day is a waste especially after a loading phase, but I honestly feel that 10-15 grams a day maintenance works better for me (~180lbs). | ||
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Amateur Bodybuilder
Posts: 249 |
week 1-load, 10g 2x a day. any time after that, 5g post workout only. only re load if your off for more then 4 weeks. | ||
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Novice 
Posts: 9 |
Hey guys , is it true what they say in some advertisments that liquid creartine serums is taken before exercise only , with no need for loading and maintainance ? | ||
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Elite Bodybuilder
Posts: 1202 |
quote: you mean liquid creatinine? recent studies have shown time, and time again that creatine is not stable in liquid form. it's a bullshit product. besides even if it was there would be no real advantage, just buy some micronized creatine from a brand you trust. ------------------ |
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posted February 03, 2001 03:49 PM