{"id":93,"date":"2014-05-09T11:11:50","date_gmt":"2015-06-06T17:27:59","guid":{"rendered":""},"modified":"2015-06-19T19:17:41","modified_gmt":"2015-06-20T02:17:41","slug":"exclusive-interview-trish-wells-aka-pump-girl","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/exclusive-interview-trish-wells-aka-pump-girl\/","title":{"rendered":"Exclusive interview with Trish Wells a.k.a Pump Girl"},"content":{"rendered":"<p>One of our most respected Platinum members and certainly one of the sexiest is Trish Wells, better known on the boards as Pump Girl. Trish is a fitness model and also an exotic dancer. And it gives me great pleasure that she calls the <a href=\"\/\/boards.elitefitness.com\/forum\/index.php\">Elite Fitness Boards<\/a> home!<\/p>\n<p>In this issue of Elite Fitness News, we'll take a look at some of her favorite photos and she'll share with us a bit about how she got the way she looks.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/\/images\/pumpgirl\/bboddybyttokkyo1.jpg\" alt=\"image\" width=\"395\" height=\"566\" align=\"right\" \/><\/p>\n<p>GS: So Trish, please tell us how you train?<\/p>\n<p>I keep my training pretty simple. I train 5 days on and 2 days off.<\/p>\n<p>GS: How do you break that down?<\/p>\n<p>Well, Monday it's quads, Tuesday chest and tri's, Wednesday, it's back and bi's, Thursday I train hamstrings and calves, and Friday I train delts.<\/p>\n<p>GS: How about abs?<\/p>\n<p>I don't really do any abs training whatsoever.<\/p>\n<p>GS: That doesn't seem fair!<\/p>\n<p>I guess I've been lucky! (lol)<\/p>\n<p>GS: How many reps of each exercise do you complete?<\/p>\n<p>I train with my reps in the 12-15 range when I'm off a cycle. And when I'm on, I train in the 8-10 rep range.<\/p>\n<p>GS: Tell us about your cycles?<\/p>\n<p>The only anabolics I've ever done are winstol -v tabs and anavar. The winny cycle was about 4 years ago and the anavar cycle I just completed a few weeks ago.<\/p>\n<p>GS: Which cycle did you like better.<\/p>\n<p>I much preferred the anavar.<\/p>\n<p>GS: That's what I thought you would say!<\/p>\n<p>My gains were much better with absolutely no negative sides whatsoever. I'll never do winny again.<\/p>\n<p>GS: I agree Winny's overrated. What kind of dose did you take?<\/p>\n<p>My anavar dose was 15 mgs. a day in 3 doses for the first 9 weeks then 10 mgs. a day in 2 doses for another 4 weeks.<\/p>\n<p>GS: What kind of gains did you see?<\/p>\n<p>My bodyweight climbed from 135 to 151 lbs. in 13 weeks and my waistline reduced drastically.<\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/\/images\/pumpgirl\/bboddybyttokkyo3.jpg\" alt=\"image\" width=\"372\" height=\"611\" \/><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/\/images\/pumpgirl\/bboddybyttokkyo5.jpg\" alt=\"image\" width=\"344\" height=\"615\" \/><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/\/images\/pumpgirl\/bboddybyttokkyo18.jpg\" alt=\"image\" width=\"401\" height=\"610\" \/><\/p>\n<p>GS: What's your body fat at?<\/p>\n<p>I've not gotten my body fat measured. But I'm a size 4 at 143 lbs. Right now. I've been off three weeks now and I'm only 5'2\" tall.<\/p>\n<p>GS: Ever plan on competing?<\/p>\n<p>I do not plan on competing for at least another year.... so my diet is not that strict. I only do 10-15 minutes of cardio before I train to warm up and I eat clean.<\/p>\n<p>GS: Tell me more.<\/p>\n<p>I do not count carbs. My protein stays between 125-175 grams a day.<\/p>\n<p>The only supplement I use is Mass Quantities Triple Threat 3\/60 - vanilla milk shake flavor -- which contain 60 grams of protein and 19 grams of carbs ea.<\/p>\n<p>GS: And what do you think of Triple Threat?<\/p>\n<p>George, it's delicious!<\/p>\n<p><img decoding=\"async\" src=\"\/\/www.elitefitness.com\/\/images\/pumpgirl\/tshirt2.jpg\" alt=\"image\" align=\"center\" \/><img decoding=\"async\" src=\"\/\/www.elitefitness.com\/\/images\/pumpgirl\/tshirt3.jpg\" alt=\"image\" align=\"center\" \/><\/p>\n<p>If you are not a platinum member, right now, you can <a href=\"\/\/www.elitefitness.com\/reports\/platinum\/11.html\">access the platinum boards free for a full week<\/a>. Click here for <a href=\"\/\/www.elitefitness.com\/reports\/platinum\/11.html\">the details<\/a>! I'll see you on the boards.<\/p>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>One of our most respected Platinum members and certainly one of the sexiest is Trish Wells, better known on the boards as Pump Girl. Trish is a fitness model and also an exotic dancer. And it gives me great pleasure that she calls the Elite Fitness Boards home! In this issue of Elite Fitness News, [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":42911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"Product","footnotes":""},"categories":[23],"tags":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":4,"sum_votes":12},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exclusive interview with Trish Wells a.k.a Pump Girl - Articles and Blog - EliteFitness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitefitness.com\/articles\/exclusive-interview-trish-wells-aka-pump-girl\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exclusive interview with Trish Wells a.k.a Pump Girl - Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"og:description\" content=\"One of our most respected Platinum members and certainly one of the sexiest is Trish Wells, better known on the boards as Pump Girl. 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