{"id":883,"date":"2014-05-09T13:35:57","date_gmt":"2015-06-06T17:28:06","guid":{"rendered":""},"modified":"2015-06-19T18:47:31","modified_gmt":"2015-06-20T01:47:31","slug":"designing-your-own-anabolic-protein-formula","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/designing-your-own-anabolic-protein-formula\/","title":{"rendered":"Designing your own anabolic protein formula"},"content":{"rendered":"\n\n\n
One of the coolest features of the ProteinFactory.com<\/a> web site is the design your own protein feature. Of course, you can always select from one of their existing blends, or you can play scientist and design your own.<\/p>\n

Here\\'s a formula I recently blended for strength. (You can read how to make your own formula in the box on the right.)<\/p>\n

ProteinFactory.com<\/a> has created a guideline for bodybuilders to use whose main concerns are strength and energy in the gym. It is common sense that the stronger you are the bigger your muscles will become. That is a fact.<\/p>\n

The types of proteins to use:<\/p>\n

1) CFM whey isolate. Use the CFM whey isolate because it is the protein with the highest amount of growth factors, specifically IGF-1.<\/p>\n

2) Soy XT. Use a very small amount of soy xt at about 10%. The reason you are using only 10% is that the isoflavones in the XT will block estrogen receptor sites.<\/p>\n

3) Whole Organic Egg. If there is only one food to eat to give you the best chance for anabolic condition it is the whole organic egg. The Proteinfactory.com carries it in powdered form.<\/p>\n

4) Super Bovine Serum. This beef protein is very high in growth factors and IGG. Not only that but it is 90% protein.<\/p>\n

5) Hydrolyzed 360. The most potent form of peptides available today. With a super low molecular weight of 360 daltons, it gives the body its best chance to absorption of peptides.<\/p>\n

6) High Glycemic Carbs. Always, always, add dextrose or maltodextrin to your protein shake for MAXIMUM absorption.<\/p>\n

7) Creatine P-12. Add 2% of this new high tech creatine to the formula.<\/p>\n

Here are some example formulas that I recommend.<\/p>\n

Formula One<\/strong><\/p>\n

1) 15% Super Bovine
\n2) 10% Soy XT
\n3) 10% 360
\n4) 2% creatine P-12
\n5) 30% Whole Organic Egg
\n6) 33% CFM whey isolate<\/p>\n

The formula above is very high quality although you sacrifice a little taste. It is only for the hard-core. No wimpy, \"I want it to taste like a milkshake\" users allowed. Nothing else like it anywhere. Get the dextrose separately and mix it in. Use 1\/3 cup of the protein and 1\/3 cup of the carbs. Get a shaker cup to mix it.<\/p>\n

Formula Two<\/strong><\/p>\n

1) 5% Super Bovine Serum
\n2) 10% Soy XT
\n3) 5% 360
\n4) 2% creatine P-12
\n5) 10% Whole Organic Egg
\n6) 68% CFM whey isolate.<\/p>\n

This formula above is good quality with taste concerns in mind. Use the formula if you have been using straight up whey protein formulas. It is a good start for the beginner to the intermediate bodybuilder. Use 1\/3 cup of protein and 1\/2 cup of the carbs.<\/p>\n

Formula Three<\/strong><\/p>\n

1) 50% dextrose
\n2) 1% creatine P-12
\n3) 7% Super Bovine
\n4) 5% Soy XT
\n5) 5% hydro 360
\n6) 15% Whole Organic Egg
\n7) 17% CFM whey isolate.<\/p>\n

The above formula has the carbs added into it already. Thus you need to take 3\/4 cup to give you massive amounts of protein and carbs.<\/p>\n

Create your own formulation now<\/a>.<\/p>\n

And when you make your own formulation, be sure to post the details of your creation on the Elite Fitness Discussion Boards<\/a>.<\/p>\n

And speaking of the boards, we just his the 1 million post mark on the Anabolic Discussion Board<\/a>. And the entire boards have over 4 million posts in total!<\/p>\n

This week, we are performing a major upgrade to the boards. Elite will be online, but the boards will be offline from Monday night to Tuesday night. On Tuesday evening, we\\'ll be back with more features and fun than ever before. And while you\\'re waiting for us to come back online, here\\'s an awesome board<\/a> to check out - complete with:<\/p>\n

\n\n\n\n
\n\n\n\n
\"Create<\/a>
\nAt ProteinFactory.com<\/a> you can select from one of their predesigned powders, or you can customize your own. Here\\'s how...<\/p>\n

Step 1.Selecting a Flavor<\/strong>
\nPlease keep in mind that they do not add any coloring for looks, so the powder will not be orange if you ask for orange. If you do not request a flavor you will be sent a product with no flavor or sweetener. Please note that not every product the proteinfactory offers can be flavored. We offer the following flavors:<\/p>\n

Banana
\nChocolate
\nFruit Punch
\nOrange
\nPineapple
\nStrawberry
\nTropical Orange
\nVanilla<\/p>\n

There is no additional charge for flavoring except for: Tropical Orange, Strawberry, and Pineapple. They cost $1.00 per pound of product that you order. For example, if you order 5lbs of Penta Protein and want Strawberry flavoring it will be the cost the the Penta Protein plus $5.00.<\/p>\n

Step 2. Selecting a Sweetener<\/strong>
\nSweeteners are recommended and are all free of charge. You may combine sweeteners. If no sweetener is requested, please specify none, otherwise splenda will be added.<\/p>\n

Acesulfame-K<\/strong> 200 x sweeter than sugar. Not metabolized by the body<\/p>\n

Aspartame<\/strong> 200 x sweeter than sugar. What is found in diet soft drinks.<\/p>\n

Splenda<\/strong> (sucralose) 800 x sweeter than sugar. Derived from Sugar.
\n
\nStevia<\/strong> 100 x sweeter than sugar. This is an all natural, weak sweetener from stevia leaf.<\/p>\n

Neosweet<\/strong> 10 x sweeter than splenda. FDA Approved. Recommended Sweetener for Protein Factory!<\/p>\n

Step 3. Entering Ingredients and Make Them Into a Formula<\/strong>
\nThe first step to making your customized protein powder is to pick the ingredients that you want.<\/p>\n

For example, I want CFM Whey Isolate and Soy Isolate.<\/p>\n

The next step is to organize them into percentages and add any supplements. For example, I want 50% CFM Whey Isolate and 50% Soy Isolate with Aminogen. Make sure the total percentages equal 100%.<\/p>\n

Step 4. Request the Total Pounds<\/strong>
\nThere is no minimum order. Orders can be placed in quantities as low as 1\/4 pound.<\/p>\n

Step 5. Discounts and Deals<\/strong>
\nThese discounts cannot be used in conjunction with any other discounts or deals. These discounts are for the total dollar amount of products only. Shipping costs do not apply.<\/p>\n

Orders $300.00 and over will receive a 5% discount.<\/p>\n

Orders $500.00 and over will receive a 10% discount.<\/p>\n

If you live in: Arizona, Arkansas, Arkansas, California, Colorado, Idaho, Kansas, Louisiana, Mississippi, Montana, Nebraska, Nevada, New Mexico, North Dakota, Oklahoma, Oregon, South Dakota, Texas, Utah, Washington, Wyoming.<\/p>\n

Order over $100.00 and you will be shipped 3 day select at the UPS Ground Rate.<\/p>\n

Example Order:<\/strong>
\n25% Soy Isolate
\n10% CFM Whey isolate
\n10% Ion-exchange whey isolate
\n5% Glutamine Peptides
\n50% Maltodextrin
\nFlavor: Chocolate
\nSweetener: Acesulfame
\nTotal weight 10lbs.<\/p>\n

Customizing Tips<\/strong>
\nFor the beginner and persons concerned with a good tasting mix: Stick with whey protein as your main ingredient. Keep the percentage at 75% or higher.<\/p>\n

Use either neosweet, splenda, acesulfame or aspartame as your choice of sweetener.<\/p>\n

Stevia is a weak sweetener.<\/p>\n

Stay away from hydrolyzed whey protein, glutamine peptides, and super bovine serum.<\/p>\n

If you want to use soy or casein, keep them at 10% or lower.<\/p>\n

Use aminogen, it does NOT effect the taste at all, but adds good quality.<\/p>\n

For the intermediate bodybuilder and an average tasting protein mix: Use 10% hydrolyzed whey protein in your mix or lower.<\/p>\n

Use aminogen to enhance the mix.<\/p>\n

Never make soy and casein more than 30-40% percentage of your mix.<\/p>\n

If you want to use glutamine peptides and it is your first time ordering, get them separate first. This way you can taste them.<\/p>\n

If you want to use bovine serum and it is your first time ordering, get them separate first. This way you can taste them.<\/p>\n

For the hard-core bodybuilder or person not too concerned with taste:Try not to go above 30% hydrolyzed whey protein 520.<\/p>\n

Use bovine or super bovine serum in your mix.<\/p>\n

Use aminogen.
\nTry not to go above 50% casein.<\/p>\n

Note: Every time you scoop out power, consider your margin of error 5 grams. Why? Everyday at the Protein Factory when we measure sweeteners, powders etc, no matter how many times it looks the same its not. I love when supplement companies make their serving size 22.2 grams and say that\\'s 1 scoop. Trust me, I guarantee you never scoop out the same amount time and time again. Note: On the order form, each individual product is listed. The Protein Factory will NOT mix the proteins unless specified or placed under the customization section.
\n
\n\"Create<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[sc:signoff-std]\n

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\"image\"<\/td>\nHow to put on 2-3 inches of PERMANENT MUSCLE on your arms<\/strong>, in less then 4-6 weeks, without the ugly and fake \"synthol\" look. Keep the shape, but gain NEW size!<\/em><\/td>\n<\/tr>\n
\"image\"<\/td>\nHow to almost ELIMINATE progesterone side-effects<\/strong> from Deca and Trenbolone. Now you no longer have to worry about bloat, gyno, or impotency issues like \"Deca-Dick\" any more. As an added bonus, you\\'ll even grow better!<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n\n\n\n\n\n\n
\"image\"<\/td>\nA new sterodial alternative supplement that aids in HPTA regeneration and gets the \"balls\" working again! The perfect post cycle addition to help keep all your newly acquired muscle<\/strong> and prep your body for your next cycle.<\/td>\n<\/tr>\n
\"image\"<\/td>\nHow to elevate and increase free testosterone levels ... NATURALLY<\/em>!<\/strong> Perfect for during and post cycle increases in testicular size AND sex drive!<\/td>\n<\/tr>\n
\"image\"<\/td>\nFinally gain complete control over three of the body\\'s most catabolic hormones<\/strong>. Now you can use less drugs, have less side-effects and still GROW MORE<\/strong><\/em> than ever before!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n\n\n\n\n\n\n
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\"image\"<\/td>\nA patented OTC product that almost completely inhibits ANY fat gain<\/strong> or synthesis during insulin use!<\/td>\n<\/tr>\n
\"image\"<\/td>\nHow to make creatine 194.9% more effective<\/strong> ... and it only takes 5 minutes! Plus, the 4 most effective times to take creatine more added muscle and strength.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\"Read<\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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\n

PS: Here\\'s a few other Elite Fitness resources I bet you didn\\'t know about! Read more...<\/p>\n\n\n\n
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At EliteCasinoMonitor.com<\/a>, I\\'ll share with you the techniques that can make you a winner too. I\\'ll also let you know about the online Casinos that are 100% legit -- ones where I have successfully played and won \u2013 big! And I will explain why when it comes to winning big, the online casinos have Vegas beat hands down. [read more...<\/a>]<\/p>\n

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    <\/div>","protected":false},"excerpt":{"rendered":"

    One of the coolest features of the ProteinFactory.com web site is the design your own protein feature. Of course, you can always select from one of their existing blends, or you can play scientist and design your own. Here\\’s a formula I recently blended for strength. (You can read how to make your own formula […]<\/p>\n","protected":false},"author":43,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[3],"tags":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"yoast_head":"\nDesigning your own anabolic protein formula - Articles and Blog - EliteFitness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitefitness.com\/articles\/designing-your-own-anabolic-protein-formula\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Designing your own anabolic protein formula - Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"og:description\" content=\"One of the coolest features of the ProteinFactory.com web site is the design your own protein feature. Of course, you can always select from one of their existing blends, or you can play scientist and design your own. Here's a formula I recently blended for strength. 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