{"id":5333,"date":"2014-05-14T19:56:03","date_gmt":"2015-06-06T17:28:44","guid":{"rendered":""},"modified":"2015-06-19T07:00:48","modified_gmt":"2015-06-19T14:00:48","slug":"video-1-strange-trick-to-get-six-pack-abs","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/video-1-strange-trick-to-get-six-pack-abs\/","title":{"rendered":"VIDEO: 1 Strange Trick To Get Six Pack Abs"},"content":{"rendered":"


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\n[sc:masthead-std]
\n[sc:salutation-std]<\/p>\n

Did you know that most guys who are trying to gain muscle make 5 huge MISTAKES that prevent them from ever putting on any size?<\/p>\n

Watch this video to find out how to avoid these 5 mistakes -- and what you should be doing instead to build muscle:<\/p>\n

VIDEO: 1 Strange Trick To Get Six Pack Abs<\/span><\/a> <=== Watch Now<\/p>\n

This video is from my friend Mike Chang. In this video he is going to show you why using these common training methods is actually a HUGE mistake:<\/p>\n

\u2022 Traditional cardio
\n\u2022 Doing lot\u2019s of isolation exercises (bicep curls and calf raises)
\n\u2022 And even following MOST traditional bodybuilding routines!<\/p><\/blockquote>\n

Mike shows you why he never does any of these type of exercises -- and the \"weird\" new style of training he uses instead in this video:<\/p>\n

VIDEO: 1 Strange Trick To Get Six Pack Abs<\/span><\/a> <=== Watch Now<\/p>\n

Mike\u2019s new style of training is called Afterburn Training because it\u2019s
\ndesigned to maximize the calories you burn in the 48 hours after your workout.<\/p>\n

VIDEO: 1 Strange Trick To Get Six Pack Abs<\/span><\/a> <=== Watch Now<\/p>\n

Afterburn Training is a combination of heavy, compound weight lifting mixed with explosive bodyweight cardio movements. It consists of short, intense workouts that are designed to maximize your body\u2019s need to RECOVER afterwards.<\/p>\n

This causes you to burn huge amounts of calories through what\u2019s called EPOC, or the Afterburn Effect. The workouts create a huge need for recovery in your body\u2019s cells, and research has shown that if you\u2019re doing the right workouts this recovery can burn a lot of calories and fat.<\/p>\n

The reason why I like Afterburn Training so much is that it allows you to get lean and ripped while building pounds of muscle at the same time. It\u2019s great for bodybuilders who want a lean, muscular physique with six pack abs year-round.<\/p>\n

Watch Mike\u2019s video now to learn how you can start using Afterburn Training in your routine today:<\/p>\n

VIDEO: 1 Strange Trick To Get Six Pack Abs<\/span><\/a> <=== Watch Now<\/p>\n


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<\/p>\n

1 Strange Trick To Get Six Pack Abs
\n<\/span>
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<\/p>\n<\/div>\n

PS: My favorite part about Afterburn Training is how it allows you to build muscle without getting fat or bloated like a lot of bodybuilders... Check out the video to learn how it works:<\/p>\n

VIDEO: 1 Strange Trick To Get Six Pack Abs<\/span><\/a> <=== Watch Now<\/p>\n

\"\"<\/p>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

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