{"id":4863,"date":"2014-05-14T18:21:38","date_gmt":"2015-06-06T17:28:40","guid":{"rendered":""},"modified":"2015-06-19T07:47:35","modified_gmt":"2015-06-19T14:47:35","slug":"my-top-10-muscle-building-list-24-hours-left","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/my-top-10-muscle-building-list-24-hours-left\/","title":{"rendered":"My Top 10 &#8220;Muscle-Building&#8221; List (24 hours left)"},"content":{"rendered":"<p><!-- InstanceEndEditable --><!-- InstanceBeginEditable name=\"Article\" --><br \/>\n[sc:masthead-std]<br \/>\n[sc:salutation-std]<\/p>\n<p>Before the Mr. Olympia $30-Off sale disappears, here are my\u00a0Top 10 reasons why you\\'d be extremely wise to grab this Elite Fitness exclusive before the launch-sale ends:<!--break--><\/p>\n<p><strong><a href=\"\/\/www.elitefitness.com\/go\/ben-pakulski\" target=\"_blank\"><!-- thumb --><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/ben-pakulski\/Ben-Pakulski-1_0.jpg\" alt=\"Ben Pakulski IFBB Pro Bodybuilder &amp; MI40 Creator\" width=\"377\" height=\"644\" align=\"right\" \/><\/a>1.<\/strong> You\\'ll get fourteen years of education rolled into 8 simple components that SPELLS out exactly how to eat &amp; train for twice the results in EXACTLY 40 days.\u00a0\u00a0Ben is coined, \"The thinking man\\'s bodybuilder,\" and will never give you a \"Well, it works for me...\" answer. He\\'ll provide an in depth &amp; science-based response to everything.<\/p>\n<p><strong>2.<\/strong> NO OTHER MUSCLE BOOK teaches Intentions. This is the ONLY place you\\'ll learn how to manipulate every exercise to make a conscious intent of creating TENSION in the working muscle.\u00a0 It\\'s not WHAT you do, it\\'s HOW you do it. Simply learning INTENTIONS will make ALL of your muscle programs work twice as effectively now!<\/p>\n<p>==&gt;<a href=\"\/\/www.elitefitness.com\/go\/ben-pakulski\" target=\"_blank\"> Last chance to get $30 off &amp; the Elite Fitness only bonuses<\/a><\/p>\n<p><strong>3.<\/strong> Adding Intentions to your movements PROVES that there is NO\u00a0 SUCH THING as a \"weak\" or \"lagging\" body part and teaches you\u00a0how to FEEL the muscle ensuring growth. Ben includes SEVEN hours\u00a0of instructional coaching so you can learn how to fully SHORTEN &amp;\u00a0LENGTHEN every muscle through it\\'s full range of motion on every\u00a0 respective movement.\u00a0\u00a0That\u2019s a $1,050 real world value right there.<\/p>\n<p><strong>4.<\/strong> You\\'ll exploit the scientific significance of the number 40 in it\\'s\u00a0application to muscle growth:<\/p>\n<ul>\n<li>40 days!<\/li>\n<li>40 minute workouts!<\/li>\n<li>40 second sets!<\/li>\n<li>40 second rest periods!<\/li>\n<\/ul>\n<p>The number 40 is the MOST optimal number for the most critical\u00a0muscle-growth variables and for the very first time it\\'s been organized into 40 days of structured and progressive workouts.<\/p>\n<p><strong>5.<\/strong> MI40 is different than every other run-of-the-mill program by\u00a0introducing Ben Pakulski\\'s trademark NOS Technology - an intensifier to\u00a0ensure you never finish a workout wondering, \"Did I do enough?\" or \"Did I\u00a0do too much?\" NOS optimizes your testosterone levels to immediately see growth.<\/p>\n<p>==&gt;<a href=\"\/\/www.elitefitness.com\/go\/ben-pakulski\" target=\"_blank\"> Last chance to get $30 off &amp; the Elite Fitness only bonuses<\/a><\/p>\n<p><strong>6.<\/strong>\u00a0\u00a0You won\\'t get fat! MI40 guarantees you\\'ll maximize the muscle-to-fat ratio (the majority of test subjects actually LOST body fat on the system) and keep your abs the entire 40 days with Ben\\'s Three-Phase Nutrition system that has some RADICALLY unique concepts that you have not read from the 16-year old \u201cauthors\u201d at Bodybuilding.com!<\/p>\n<p><strong>7.<\/strong> Ben is one of the BEST bodybuilders in the world. He didn\\'t get there from great genetics or extra curricular-supplements. There are LOTS\u00a0of guys in your gym with great genetics and pounding the \"juice\"\u00a0but STILL look like crap.\u00a0\u00a0So we KNOW building muscle is MORE than genetics &amp; juice. There IS a science and there IS a RIGHT &amp; WRONG way of doing things when it comes to muscle growth.<\/p>\n<p><strong>8.<\/strong>\u00a0\u00a0Have you seen the BEFORE &amp; AFTER pics?!\u00a0\u00a0WOW!\u00a0\u00a0Some were clients of Ben\\'s and some were actual test subjects of the 40 days program. Seeing is believing, right?!\u00a0<strong><a href=\"\/\/www.elitefitness.com\/go\/ben-pakulski\" target=\"_blank\">Take a look<\/a><\/strong>.<\/p>\n<p>==&gt;<a href=\"\/\/www.elitefitness.com\/go\/ben-pakulski\" target=\"_blank\"> Last chance to get $30 off &amp; the Elite Fitness only bonuses<\/a><\/p>\n<p><strong>9.<\/strong> When you order before midnight tonight, Ben will also include the EXACT blue print to pack on an INCH to your ARMS in 21 days.\u00a0\u00a0The same\u00a0workout he used to gain 2 inches in 3 weeks in prep for the Arnold Classic!\u00a0\u00a0I would be happy with 3\/8ths of an inch!<\/p>\n<p>This cannot be bought after tonight. It\\'s a package deal.<\/p>\n<p><strong>10.<\/strong> And... finally... these are the SAME methods Ben follows himself. Visit Ben in Tampa, Florida and you\\'ll see him cranking out N.O.S., training and eating the same way as prescribed in MI40.\u00a0\u00a0If this doesn\\'t work for you, I have no idea what will!<\/p>\n<p>And of course, until midnight tonight, you get a $30 discount but don\\'t order it just to save a few bucks. If you\\'re serious, you probably spend $30 every week on supplements!<\/p>\n<p>Invest in MI40 for it\\'s uniqueness, science and strategy.\u00a0\u00a0I\\'m 100% confident that you\\'ll absolutely love Ben\\'s epic program and it will be your \"go to\" plateau busting system for long lasting gains.<\/p>\n<p><strong>=&gt; <a href=\"\/\/www.elitefitness.com\/go\/ben-pakulski\" target=\"_blank\">The Mr. Olympia Sale Ends TONIGHT &amp; the Elite Fitness only Bonuses Disappear\u00a0<\/a><\/strong><\/p>\n<p><!-- InstanceEndEditable --><br \/>\n[sc:signoff-std]<\/p>\n<div class=\"topcontent\"><!-- InstanceBeginEditable name=\"top\" --><\/p>\n<p class=\"testi2\" align=\"center\">My Top 10 \"Muscle-Building\" List (<a href=\"\/\/www.elitefitness.com\/go\/ben-pakulski\" target=\"_blank\">24 hours left<\/a>)<\/p>\n<p class=\"testi2\" align=\"center\">Today is your FINAL opportunity to join over 9000 individuals who\\'ve joined the NOS revolution and taken advantage of IFBB Pro Ben Pakulski\\'s FOURTEEN (14) years of knowledge contained in his 40-day rapid-results muscle building program, <strong><a href=\"\/\/www.elitefitness.com\/go\/ben-pakulski\" target=\"_blank\">MI40<\/a><\/strong>.<\/p>\n<p><a href=\"\/\/www.elitefitness.com\/go\/ben-pakulski\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/ben-pakulski\/Ben-Pakulski-IFBB.jpg\" alt=\"Last Day to get MI40 and save\" width=\"700\" height=\"727\" \/><\/a><\/p>\n<p><!-- InstanceEndEditable --><\/p>\n<\/div>\n<div class=\"bottomcontent\"><!-- InstanceBeginEditable name=\"bottom\" --><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/go\/ben-pakulski.jpg\" alt=\"\" width=\"2\" height=\"2\" align=\"right\" border=\"0\" \/><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/go\/ben-pakulski-ef.jpg\" alt=\"\" width=\"2\" height=\"2\" align=\"right\" border=\"0\" \/><!-- InstanceEndEditable --><\/div>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>[sc:masthead-std] [sc:salutation-std] Before the Mr. Olympia $30-Off sale disappears, here are my\u00a0Top 10 reasons why you\\&#8217;d be extremely wise to grab this Elite Fitness exclusive before the launch-sale ends: 1. You\\&#8217;ll get fourteen years of education rolled into 8 simple components that SPELLS out exactly how to eat &amp; train for twice the results in [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":42376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-4863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ben-pakulski","8":"ben-pakulski","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My Top 10 &quot;Muscle-Building&quot; List (24 hours left) - Articles and Blog - EliteFitness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitefitness.com\/articles\/my-top-10-muscle-building-list-24-hours-left\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Top 10 &quot;Muscle-Building&quot; List (24 hours left) - Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"og:description\" content=\"[sc:masthead-std] [sc:salutation-std] Before the Mr. Olympia $30-Off sale disappears, here are my\u00a0Top 10 reasons why you&#039;d be extremely wise to grab this Elite Fitness exclusive before the launch-sale ends: 1. You&#039;ll get fourteen years of education rolled into 8 simple components that SPELLS out exactly how to eat &amp; train for twice the results in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elitefitness.com\/articles\/my-top-10-muscle-building-list-24-hours-left\/\" \/>\n<meta property=\"og:site_name\" content=\"Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-06T17:28:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-19T14:47:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2014\/05\/Ben-Pakulski-1_0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"377\" \/>\n\t<meta property=\"og:image:height\" content=\"644\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Spellwin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Spellwin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/my-top-10-muscle-building-list-24-hours-left\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/my-top-10-muscle-building-list-24-hours-left\\\/\"},\"author\":{\"name\":\"George Spellwin\",\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/#\\\/schema\\\/person\\\/4aaef57de32df04f713c17bc2d4ea0c0\"},\"headline\":\"My Top 10 &#8220;Muscle-Building&#8221; 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