{"id":47233,"date":"2024-03-01T13:30:03","date_gmt":"2024-03-06T14:47:07","guid":{"rendered":"https:\/\/www.elitefitness.com\/articles\/?p=47233"},"modified":"2024-03-06T09:48:22","modified_gmt":"2024-03-06T14:48:22","slug":"ironoverload-io-hardcore-58-why-you-should-cycle-your-training","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/ironoverload-io-hardcore-58-why-you-should-cycle-your-training\/","title":{"rendered":"IronOverload.io Hardcore 58 &#8211;  Why you should cycle your training?"},"content":{"rendered":"<div class=\"player_container player-47233\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-47233\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent 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style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">00:35:28<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"https:\/\/feeds.soundcloud.com\/stream\/1762477425-elitefitness-podcast-ironoverloadio-hardcore-58-why-you-should-cycle-your-training.mp3\">IronOverload.io Hardcore 58 &#8211;  Why you should cycle your training?<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/evolutionary-radio\/id1071339501?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  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href=\"https:\/\/open.spotify.com\/episode\/6BrBhYxyrUTk35canBwg1I\"><\/a><\/div><\/div>\n<p>      <a href=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2024\/03\/IronOverload.io-Hardcore-58-Why-you-should-cycle-your-training-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45758 size-medium\" src=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2024\/03\/IronOverload.io-Hardcore-58-Why-you-should-cycle-your-training-2.jpg\" width=\"1280\" height=\"720\" \/><\/a><\/p>\n<div style=\"text-align: left;\" align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/prt2bSugURA?si=ezRgz_9OifFYi1a_\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p> In this IronOverload  podcast your hosts Stevesmi and Da Mobster discuss - Why you should cycle your training?<br \/>\n\u2022\tWhat do we mean by cycling?<br \/>\n\u2022\tWhy flat out progression doesn't work<br \/>\n\u2022\tHow even 'change' works<br \/>\n\u2022\tPeaks and troughs<br \/>\n\u2022\tLearning from top professional athletes<\/p>\n<p>Link to article: <a href=\"https:\/\/www.evolutionary.org\/the-training\/\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/the-training\/<\/a><\/p>\n<p>Link to Evo threads:<\/p>\n<p>1.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/threads\/my-2023-end-of-summer-pre-peptide-cycle-log.90733\/post-1375853\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/threads\/my-2023-end-of-summer-pre-peptide-cycle-log.90733\/post-1375853<\/a><\/p>\n<p>2.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/threads\/losing-my-energy-on-cycle.95525\/post-1394769\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/threads\/losing-my-energy-on-cycle.95525\/post-1394769<\/a><\/p>\n<p>3.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/threads\/evolutionary-org-529-5x5-program-vs-split-routine-variations.88432\/\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/threads\/evolutionary-org-529-5x5-program-vs-split-routine-variations.88432\/<\/a><\/p>\n<p>4.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/threads\/are-you-following-these-training-tips.90643\/\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/threads\/are-you-following-these-training-tips.90643\/<\/a><\/p>\n<p>5.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/threads\/pigsy-log-for-2023.87439\/post-1323672\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/threads\/pigsy-log-for-2023.87439\/post-1323672<\/a><\/p>\n<p>For 1-on-1 coaching\/consultation\/source help requests hit up Stevesmi  <\/p>\n<p><a href=\"https:\/\/www.elitefitness.com\/forum\/members\/stevesmi.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.elitefitness.com\/forum\/members\/stevesmi.html<\/a><\/p>\n<p><a href=\"https:\/\/www.evolutionary.org\/forums\/members\/stevesmi.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/members\/stevesmi.html<\/a><\/p>\n<p>Where to get blood tests: <a href=\"https:\/\/www.evolutionary.org\/forums\/source-talk\/bloodwork-private-md-5695.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/source-talk\/bloodwork-private-md-5695.html<\/a><\/p>\n<p>Please note we\u2019re not doctors and the opinions are ours. It\u2019s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies<\/p>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>0.75x 1x 1.25x 1.5x 2x 0:0000:35:28 IronOverload.io Hardcore 58 &#8211; Why you should cycle your training? Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss &#8211; Why you should cycle your training? \u2022 What do we mean by [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":47268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[486],"tags":[522,489],"class_list":{"0":"post-47233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast","8":"tag-cycle","9":"tag-training","10":"podcast","11":"entry"},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IronOverload.io Hardcore 58 - Why you should cycle your training? - Articles and Blog - EliteFitness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitefitness.com\/articles\/ironoverload-io-hardcore-58-why-you-should-cycle-your-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IronOverload.io Hardcore 58 - Why you should cycle your training? - Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"og:description\" content=\"0.75x 1x 1.25x 1.5x 2x 0:0000:35:28 IronOverload.io Hardcore 58 &#8211; Why you should cycle your training? 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