{"id":47190,"date":"2024-02-14T12:32:47","date_gmt":"2024-02-16T13:12:45","guid":{"rendered":"https:\/\/www.elitefitness.com\/articles\/?p=47190"},"modified":"2024-02-16T08:12:45","modified_gmt":"2024-02-16T13:12:45","slug":"evolutionary-org-547-kiss-principle-for-training-how","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-547-kiss-principle-for-training-how\/","title":{"rendered":"Evolutionary.org 547 &#8211; KISS Principle for Training &#8211; how?"},"content":{"rendered":"<div class=\"player_container player-47190\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-47190\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent 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style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" 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class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"https:\/\/feeds.soundcloud.com\/stream\/1747120710-elitefitness-podcast-evolutionaryorg-547-kiss-principle-for-training-how.mp3\">Evolutionary.org 547 &#8211; KISS Principle for Training &#8211; how?<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/evolutionary-radio\/id1071339501?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" 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style=\"display:none !important;\" href=\"https:\/\/feeds.soundcloud.com\/users\/soundcloud:users:812924497\/sounds.rss\">Subscribe via RSS<\/a><a class=\"button-spotify\" target=\"_blank\" style=\"display:none !important;\" href=\"#\">Spotify<\/a><a class=\"spp-button-custom1\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/elitefitness-podcast\/id1511973055?mt=2?ls=1?ls=1\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/open.spotify.com\/show\/627XXwJZElxWP5TnK7hHIJ\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/evolutionary-org-547-kiss-principle-for-training-how\/id1511973055?i=1000645339252\"><\/a><a class=\"spp-button-custom7\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\/episode\/dGFnOnNvdW5kY2xvdWQsMjAxMDp0cmFja3MvMTc0NzEyMDcxMA?sa=X&ved=0CAUQkfYCahgKEwiIn_eN7a-EAxUAAAAAHQAAAAAQlQQ\"><\/a><a class=\"spp-button-custom8\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/episode\/5DnEm5Qyi4cwiLjMxKz0Ds\"><\/a><\/div><\/div>\n<p>       <a href=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2024\/02\/Evolutionary.org-547-KISS-Principle-for-Training-how-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45758 size-medium\" src=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2024\/02\/Evolutionary.org-547-KISS-Principle-for-Training-how-1.jpg\" width=\"1280\" height=\"720\" \/><\/a><\/p>\n<div style=\"text-align: left;\" align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/V6bzJbW3lww\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p> In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss \u2013 the KISS Principle for Training<br \/>\n\u2022\tHow the KISS principle applies to training<br \/>\n\u2022\tHow less really is more<br \/>\n\u2022\tWhy we recommend learning the basics<br \/>\n\u2022\tWhy you need to learn to get the most from exercises before making things complicated  more from less<br \/>\n\u2022\tWhat are the best exercises to get big with<\/p>\n<p>Link to article:  <a href=\"https:\/\/www.evolutionary.org\/evolutionary-HIT-training\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/evolutionary-HIT-training<\/a><\/p>\n<p>Link to Evo threads:<\/p>\n<p>1.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/west-side-barbell-5x5-hybrid-13982.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/west-side-barbell-5x5-hybrid-13982.html<\/a><\/p>\n<p>2.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/5-3-1-q-amp-13506.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/5-3-1-q-amp-13506.html<\/a><\/p>\n<p>3.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/training-critique-basic-weight-lifting-80015-2.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/training-critique-basic-weight-lifting-80015-2.html<\/a><\/p>\n<p>4.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/doggcrapp-training-q-amp-12825-2.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/doggcrapp-training-q-amp-12825-2.html<\/a><\/p>\n<p>5.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/5x5-training-12965.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/5x5-training-12965.html<\/a><\/p>\n<p>For 1-on-1 coaching\/consultation\/source help requests hit up Stevesmi   <\/p>\n<p><a href=\"https:\/\/www.elitefitness.com\/forum\/members\/stevesmi.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.elitefitness.com\/forum\/members\/stevesmi.html<\/a><\/p>\n<p><a href=\"https:\/\/www.evolutionary.org\/forums\/members\/stevesmi.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/members\/stevesmi.html<\/a><\/p>\n<p>Where to get blood tests: <a href=\"https:\/\/www.evolutionary.org\/forums\/source-talk\/bloodwork-private-md-5695.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/source-talk\/bloodwork-private-md-5695.html<\/a><\/p>\n<p>Please note we\u2019re not doctors and the opinions are ours. It\u2019s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.<\/p>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>0.75x 1x 1.25x 1.5x 2x 0:0000:34:38 Evolutionary.org 547 &#8211; KISS Principle for Training &#8211; how? Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss \u2013 the KISS Principle for Training \u2022 How the KISS principle applies to training [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":47212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[486],"tags":[553,489],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evolutionary.org 547 - KISS Principle for Training - how? - Articles and Blog - EliteFitness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-547-kiss-principle-for-training-how\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evolutionary.org 547 - KISS Principle for Training - how? - Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"og:description\" content=\"0.75x 1x 1.25x 1.5x 2x 0:0000:34:38 Evolutionary.org 547 &#8211; KISS Principle for Training &#8211; how? 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