{"id":47099,"date":"2023-12-27T10:53:49","date_gmt":"2024-01-10T11:20:15","guid":{"rendered":"https:\/\/www.elitefitness.com\/articles\/?p=47099"},"modified":"2024-01-10T06:20:15","modified_gmt":"2024-01-10T11:20:15","slug":"evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/","title":{"rendered":"Evolutionary.org 541 &#8211; How much time ahead of a holiday is best to get in shape"},"content":{"rendered":"<div class=\"player_container player-47099\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-47099\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2023\/12\/Evolutionary.org-541-How-much-time-ahead-of-a-holiday-is-best-to-get-in-shape--150x84.jpg) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">00:32:35<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"https:\/\/feeds.soundcloud.com\/stream\/1701119271-elitefitness-podcast-evolutionaryorg-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape.mp3\">Evolutionary.org 541 &#8211; How much time ahead of a holiday is best to get in shape<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/evolutionary-radio\/id1071339501?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" style=\"display:none !important;\" href=\"#ex1\">Player Embed<\/a><a class=\"button-share\" style=\"display:none !important;\" href=\"#\">Share<\/a>\n\t\t\t\t<div class=\"webui-popover-content share-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/\" title=\"Share on Facebook\" target=\"_blank\" class=\"facebook\"><i class=\"fa fa-facebook\"><\/i><\/a>\n\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/share?text=Evolutionary.org+541+%E2%80%93+How+much+time+ahead+of+a+holiday+is+best+to+get+in+shape -&url=https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/\" title=\"Share on Twitter\" target=\"_blank\" class=\"twitter\"><i class=\"fa fa-twitter\"><\/i><\/a>\n\t\t\t\t<\/div><a class=\"button-sppreview\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/getpodcast.reviews\/id\/1071339501\">Leave a Review<\/a><a class=\"button-spplisten\" style=\"display:none !important;\" href=\"javascript:window.open('https:\/\/feeds.soundcloud.com\/stream\/1701119271-elitefitness-podcast-evolutionaryorg-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape.mp3','','width=500,height=250')\">Listen in a New Window<\/a><a class=\"button-download\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/feeds.soundcloud.com\/stream\/1701119271-elitefitness-podcast-evolutionaryorg-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape.mp3\">Download<\/a><a class=\"button-soundcloud\" target=\"_blank\" style=\"display:none !important;\" href=\"\">SoundCloud<\/a><a class=\"button-stitcher\" target=\"_blank\" style=\"display:none !important;\" href=\"\">Stitcher<\/a><a class=\"button-sppandroid\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/subscribeonandroid.com\/feeds.soundcloud.com\/users\/soundcloud:users:812924497\/sounds.rss\">Subscribe on Android<\/a><a class=\"button-spprss\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/feeds.soundcloud.com\/users\/soundcloud:users:812924497\/sounds.rss\">Subscribe via RSS<\/a><a class=\"button-spotify\" target=\"_blank\" style=\"display:none !important;\" href=\"#\">Spotify<\/a><a class=\"spp-button-custom1\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/elitefitness-podcast\/id1511973055?mt=2?ls=1?ls=1\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/open.spotify.com\/show\/627XXwJZElxWP5TnK7hHIJ\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/evolutionary-org-541-how-much-time-ahead-of-a\/id1511973055?i=1000639828221\"><\/a><a class=\"spp-button-custom7\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\/episode\/dGFnOnNvdW5kY2xvdWQsMjAxMDp0cmFja3MvMTcwMTExOTI3MQ?sa=X&ved=0CAUQkfYCahgKEwjIiqTG1dKDAxUAAAAAHQAAAAAQ0gI\"><\/a><a class=\"spp-button-custom8\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/episode\/74Qsc0F0iOUTmgL7Sfhxkz\"><\/a><\/div><\/div>\n<p>      <a href=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2023\/12\/Evolutionary.org-541-How-much-time-ahead-of-a-holiday-is-best-to-get-in-shape-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45758 size-medium\" src=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2023\/12\/Evolutionary.org-541-How-much-time-ahead-of-a-holiday-is-best-to-get-in-shape-.jpg\" width=\"1280\" height=\"720\" \/><\/a><\/p>\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MEwaH3L-cGk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>In this podcast your hosts Stevesmi and Da Mobster discuss - How much time ahead of a holiday is best to get in shape? We discuss:<br \/>\n\u2022\tWill high intensity cardio help?<br \/>\n\u2022\tHow you can use film star tricks<br \/>\n\u2022\tDietary, training and lifestyle tricks that will help<br \/>\n\u2022\tWhich N2BM supplements can aid your fat loss journey<br \/>\n\u2022\tDoes muscle memory help you get back into shape?<\/p>\n<p>Link to article:  <a href=\"https:\/\/www.evolutionary.org\/evolutionary-fasting\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/evolutionary-fasting<\/a><\/p>\n<p>Link to Evo threads:<\/p>\n<p>1.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/first-sarms-cycle-60529.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/first-sarms-cycle-60529.html<\/a><\/p>\n<p>2.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/diet-muscle-shaming-11106.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/diet-muscle-shaming-11106.html<\/a><\/p>\n<p>3.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/primo-extra-left-increase-dose-run-longer-53458.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/primo-extra-left-increase-dose-run-longer-53458.html<\/a><\/p>\n<p>4.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/here-they-come-1680.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/here-they-come-1680.html<\/a><\/p>\n<p>5.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/supplements\/supplements-vacations-52648.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/supplements\/supplements-vacations-52648.html<\/a><\/p>\n<p>For 1-on-1 coaching\/consultation\/source help requests hit up Stevesmi <\/p>\n<p><a href=\"https:\/\/www.elitefitness.com\/forum\/members\/stevesmi.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.elitefitness.com\/forum\/members\/stevesmi.html<\/a><\/p>\n<p><a href=\"https:\/\/www.evolutionary.org\/forums\/members\/stevesmi.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/members\/stevesmi.html<\/a><\/p>\n<p>Where to get blood tests: <a href=\"https:\/\/www.evolutionary.org\/forums\/source-talk\/bloodwork-private-md-5695.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/source-talk\/bloodwork-private-md-5695.html<\/a><\/p>\n<p>Please note we\u2019re not doctors and the opinions are ours. It\u2019s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.<\/p>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>0.75x 1x 1.25x 1.5x 2x 0:0000:32:35 Evolutionary.org 541 &#8211; How much time ahead of a holiday is best to get in shape Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this podcast your hosts Stevesmi and Da Mobster discuss &#8211; How much time ahead of a holiday [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":47118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[486],"tags":[591,592],"class_list":{"0":"post-47099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast","8":"tag-holidays","9":"tag-vacation","10":"podcast","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evolutionary.org 541 - How much time ahead of a holiday is best to get in shape - Articles and Blog - EliteFitness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evolutionary.org 541 - How much time ahead of a holiday is best to get in shape - Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"og:description\" content=\"0.75x 1x 1.25x 1.5x 2x 0:0000:32:35 Evolutionary.org 541 &#8211; How much time ahead of a holiday is best to get in shape Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this podcast your hosts Stevesmi and Da Mobster discuss - How much time ahead of a holiday [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/\" \/>\n<meta property=\"og:site_name\" content=\"Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-10T11:20:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2023\/12\/Evolutionary.org-541-How-much-time-ahead-of-a-holiday-is-best-to-get-in-shape-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Spellwin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Spellwin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\\\/\"},\"author\":{\"name\":\"George Spellwin\",\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/#\\\/schema\\\/person\\\/4aaef57de32df04f713c17bc2d4ea0c0\"},\"headline\":\"Evolutionary.org 541 &#8211; How much time ahead of a holiday is best to get in shape\",\"datePublished\":\"2024-01-10T11:20:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\\\/\"},\"wordCount\":215,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Evolutionary.org-541-How-much-time-ahead-of-a-holiday-is-best-to-get-in-shape-.jpg\",\"keywords\":[\"holidays\",\"vacation\"],\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\\\/\",\"url\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\\\/\",\"name\":\"Evolutionary.org 541 - How much time ahead of a holiday is best to get in shape - Articles and Blog - EliteFitness.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Evolutionary.org-541-How-much-time-ahead-of-a-holiday-is-best-to-get-in-shape-.jpg\",\"datePublished\":\"2024-01-10T11:20:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/#\\\/schema\\\/person\\\/4aaef57de32df04f713c17bc2d4ea0c0\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Evolutionary.org-541-How-much-time-ahead-of-a-holiday-is-best-to-get-in-shape-.jpg\",\"contentUrl\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Evolutionary.org-541-How-much-time-ahead-of-a-holiday-is-best-to-get-in-shape-.jpg\",\"width\":1280,\"height\":720,\"caption\":\"holiday\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Evolutionary.org 541 &#8211; How much time ahead of a holiday is best to get in shape\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/#website\",\"url\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/\",\"name\":\"Articles and Blog - EliteFitness.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/#\\\/schema\\\/person\\\/4aaef57de32df04f713c17bc2d4ea0c0\",\"name\":\"George Spellwin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0f8b05ed5946eb105abc7219ee3a07a613ed98c2c2c2d02fe03dced402fed9a0?s=96&d=https%3A%2F%2Fwww.elitefitness.com%2Farticles%2Fwp-content%2Fthemes%2Fmagazine-pro%2Fimages%2Fgrav_img.png&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0f8b05ed5946eb105abc7219ee3a07a613ed98c2c2c2d02fe03dced402fed9a0?s=96&d=https%3A%2F%2Fwww.elitefitness.com%2Farticles%2Fwp-content%2Fthemes%2Fmagazine-pro%2Fimages%2Fgrav_img.png&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0f8b05ed5946eb105abc7219ee3a07a613ed98c2c2c2d02fe03dced402fed9a0?s=96&d=https%3A%2F%2Fwww.elitefitness.com%2Farticles%2Fwp-content%2Fthemes%2Fmagazine-pro%2Fimages%2Fgrav_img.png&r=g\",\"caption\":\"George Spellwin\"},\"url\":\"https:\\\/\\\/www.elitefitness.com\\\/articles\\\/author\\\/george-spellwin\\\/\"},false]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Evolutionary.org 541 - How much time ahead of a holiday is best to get in shape - Articles and Blog - EliteFitness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/","og_locale":"en_US","og_type":"article","og_title":"Evolutionary.org 541 - How much time ahead of a holiday is best to get in shape - Articles and Blog - EliteFitness.com","og_description":"0.75x 1x 1.25x 1.5x 2x 0:0000:32:35 Evolutionary.org 541 &#8211; How much time ahead of a holiday is best to get in shape Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this podcast your hosts Stevesmi and Da Mobster discuss - How much time ahead of a holiday [&hellip;]","og_url":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/","og_site_name":"Articles and Blog - EliteFitness.com","article_published_time":"2024-01-10T11:20:15+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2023\/12\/Evolutionary.org-541-How-much-time-ahead-of-a-holiday-is-best-to-get-in-shape-.jpg","type":"image\/jpeg"}],"author":"George Spellwin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Spellwin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/#article","isPartOf":{"@id":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/"},"author":{"name":"George Spellwin","@id":"https:\/\/www.elitefitness.com\/articles\/#\/schema\/person\/4aaef57de32df04f713c17bc2d4ea0c0"},"headline":"Evolutionary.org 541 &#8211; How much time ahead of a holiday is best to get in shape","datePublished":"2024-01-10T11:20:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/"},"wordCount":215,"commentCount":0,"image":{"@id":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/#primaryimage"},"thumbnailUrl":"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2023\/12\/Evolutionary.org-541-How-much-time-ahead-of-a-holiday-is-best-to-get-in-shape-.jpg","keywords":["holidays","vacation"],"articleSection":["Podcast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/","url":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/","name":"Evolutionary.org 541 - How much time ahead of a holiday is best to get in shape - Articles and Blog - EliteFitness.com","isPartOf":{"@id":"https:\/\/www.elitefitness.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/#primaryimage"},"image":{"@id":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/#primaryimage"},"thumbnailUrl":"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2023\/12\/Evolutionary.org-541-How-much-time-ahead-of-a-holiday-is-best-to-get-in-shape-.jpg","datePublished":"2024-01-10T11:20:15+00:00","author":{"@id":"https:\/\/www.elitefitness.com\/articles\/#\/schema\/person\/4aaef57de32df04f713c17bc2d4ea0c0"},"breadcrumb":{"@id":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/#primaryimage","url":"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2023\/12\/Evolutionary.org-541-How-much-time-ahead-of-a-holiday-is-best-to-get-in-shape-.jpg","contentUrl":"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2023\/12\/Evolutionary.org-541-How-much-time-ahead-of-a-holiday-is-best-to-get-in-shape-.jpg","width":1280,"height":720,"caption":"holiday"},{"@type":"BreadcrumbList","@id":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-541-how-much-time-ahead-of-a-holiday-is-best-to-get-in-shape\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.elitefitness.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Evolutionary.org 541 &#8211; How much time ahead of a holiday is best to get in shape"}]},{"@type":"WebSite","@id":"https:\/\/www.elitefitness.com\/articles\/#website","url":"https:\/\/www.elitefitness.com\/articles\/","name":"Articles and Blog - EliteFitness.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elitefitness.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.elitefitness.com\/articles\/#\/schema\/person\/4aaef57de32df04f713c17bc2d4ea0c0","name":"George Spellwin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0f8b05ed5946eb105abc7219ee3a07a613ed98c2c2c2d02fe03dced402fed9a0?s=96&d=https%3A%2F%2Fwww.elitefitness.com%2Farticles%2Fwp-content%2Fthemes%2Fmagazine-pro%2Fimages%2Fgrav_img.png&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0f8b05ed5946eb105abc7219ee3a07a613ed98c2c2c2d02fe03dced402fed9a0?s=96&d=https%3A%2F%2Fwww.elitefitness.com%2Farticles%2Fwp-content%2Fthemes%2Fmagazine-pro%2Fimages%2Fgrav_img.png&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f8b05ed5946eb105abc7219ee3a07a613ed98c2c2c2d02fe03dced402fed9a0?s=96&d=https%3A%2F%2Fwww.elitefitness.com%2Farticles%2Fwp-content%2Fthemes%2Fmagazine-pro%2Fimages%2Fgrav_img.png&r=g","caption":"George Spellwin"},"url":"https:\/\/www.elitefitness.com\/articles\/author\/george-spellwin\/"},false]}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/posts\/47099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/comments?post=47099"}],"version-history":[{"count":2,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/posts\/47099\/revisions"}],"predecessor-version":[{"id":47119,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/posts\/47099\/revisions\/47119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/media\/47118"}],"wp:attachment":[{"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/media?parent=47099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/categories?post=47099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/tags?post=47099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}