{"id":46910,"date":"2023-08-18T07:19:07","date_gmt":"2023-08-18T14:04:18","guid":{"rendered":"https:\/\/www.elitefitness.com\/articles\/?p=46910"},"modified":"2023-08-18T10:04:19","modified_gmt":"2023-08-18T14:04:19","slug":"ironoverload-io-hardcore-37-how-to-get-fit-super-simple-habits-you-can-start-doing-today","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/ironoverload-io-hardcore-37-how-to-get-fit-super-simple-habits-you-can-start-doing-today\/","title":{"rendered":"IronOverload.io Hardcore 37 &#8211; How to get fit, super simple habits you can start doing today"},"content":{"rendered":"<div class=\"player_container player-46910\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-46910\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" 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style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">00:35:17<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"https:\/\/feeds.soundcloud.com\/stream\/1596003903-elitefitness-podcast-ironoverloadio-hardcore-37-how-to-get-fit-super-simple-habits-you-can-start-doing-today.mp3\">IronOverload.io Hardcore 37 &#8211; How to get fit, super simple habits you can start doing today<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/evolutionary-radio\/id1071339501?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\">Google Podcasts<\/a><a 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href=\"https:\/\/open.spotify.com\/episode\/1De1cvm3Vv3HHMpxocsDzX\"><\/a><\/div><\/div>\n<p>    <a href=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2023\/08\/IronOverload.io-Hardcore-37-How-to-get-fit-super-simple-habits-you-can-start-doing-today.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45758 size-medium\" src=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2023\/08\/IronOverload.io-Hardcore-37-How-to-get-fit-super-simple-habits-you-can-start-doing-today.jpg\" width=\"1280\" height=\"720\" \/><\/a><\/p>\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/9ZeiRv1XEgI\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p> In this IronOverLoad Hardcore episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss \u2013 How to get fit, super simple habits you can start doing today<\/p>\n<p>\u2022\tGet up 20 minutes early and do a fitness activity<br \/>\n\u2022\tRemove junk food from the house<br \/>\n\u2022\tLearn to read food labels<br \/>\n\u2022\tHave small targets to hit . They add up<br \/>\n\u2022\tHydrate (use clean water)<br \/>\n\u2022\tStart TODAY!!<\/p>\n<p>Link to article: <a href=\"https:\/\/www.evolutionary.org\/bodybuilding\/fitness\/\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/bodybuilding\/fitness\/<\/a><\/p>\n<p>Link to Evo threads:<\/p>\n<p>1.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/workout-tips-serratus-obliques-accurately-51673.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/workout-tips-serratus-obliques-accurately-51673.html<\/a><\/p>\n<p>2.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/napsgear-ama-evan-centopani-podcast-85-treat-your-kidneys-respect!-87726.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/napsgear-ama-evan-centopani-podcast-85-treat-your-kidneys-respect!-87726.html<\/a><\/p>\n<p>3.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/training-tips-60709.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/training-tips-60709.html<\/a><\/p>\n<p>4.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/cardio-tips-bodybuilders-81377.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/cardio-tips-bodybuilders-81377.html<\/a><\/p>\n<p>5.\t<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/how-much-cardio-steroids-85509.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/how-much-cardio-steroids-85509.html<\/a><\/p>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>0.75x 1x 1.25x 1.5x 2x 0:0000:35:17 IronOverload.io Hardcore 37 &#8211; 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