{"id":46268,"date":"2022-11-07T03:39:16","date_gmt":"2022-11-07T09:35:53","guid":{"rendered":"https:\/\/www.elitefitness.com\/articles\/?p=46268"},"modified":"2022-11-07T04:39:04","modified_gmt":"2022-11-07T09:39:04","slug":"evolutionary-org-500-the-big-500-episode-anniversary-thank-you-guys","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/evolutionary-org-500-the-big-500-episode-anniversary-thank-you-guys\/","title":{"rendered":"Evolutionary.org 500 &#8211; The Big 500 episode &#8211; anniversary! Thank you guys"},"content":{"rendered":"<div class=\"player_container player-46268\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-46268\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url(https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2022\/11\/The-Big-500-episode-anniversary-Thank-you-guys-150x84.jpg) repeat scroll 0% 0% \/ cover ;\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">01:12:01<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"https:\/\/feeds.soundcloud.com\/stream\/1377978256-elitefitness-podcast-evolutionaryorg-500-the-big-500-episode-anniversary-thank-you-guys.mp3\">Evolutionary.org 500 &#8211; The Big 500 episode &#8211; anniversary! Thank you guys<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/evolutionary-radio\/id1071339501?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" style=\"display:none !important;\" href=\"#ex1\">Player Embed<\/a><a class=\"button-share\" style=\"display:none !important;\" href=\"#\">Share<\/a>\n\t\t\t\t<div class=\"webui-popover-content share-buttons\">\n\t\t\t\t\t\t<a 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href=\"javascript:window.open('https:\/\/feeds.soundcloud.com\/stream\/1377978256-elitefitness-podcast-evolutionaryorg-500-the-big-500-episode-anniversary-thank-you-guys.mp3','','width=500,height=250')\">Listen in a New Window<\/a><a class=\"button-download\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/feeds.soundcloud.com\/stream\/1377978256-elitefitness-podcast-evolutionaryorg-500-the-big-500-episode-anniversary-thank-you-guys.mp3\">Download<\/a><a class=\"button-soundcloud\" target=\"_blank\" style=\"display:none !important;\" href=\"\">SoundCloud<\/a><a class=\"button-stitcher\" target=\"_blank\" style=\"display:none !important;\" href=\"\">Stitcher<\/a><a class=\"button-sppandroid\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/subscribeonandroid.com\/feeds.soundcloud.com\/users\/soundcloud:users:812924497\/sounds.rss\">Subscribe on Android<\/a><a class=\"button-spprss\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/feeds.soundcloud.com\/users\/soundcloud:users:812924497\/sounds.rss\">Subscribe via RSS<\/a><a class=\"button-spotify\" target=\"_blank\" style=\"display:none !important;\" href=\"#\">Spotify<\/a><a class=\"spp-button-custom1\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/elitefitness-podcast\/id1511973055?mt=2?ls=1?ls=1\"><\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/open.spotify.com\/show\/627XXwJZElxWP5TnK7hHIJ\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/evolutionary-org-500-the-big-500-episode-anniversary\/id1511973055?i=1000585300155\"><\/a><a class=\"spp-button-custom7\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\/episode\/dGFnOnNvdW5kY2xvdWQsMjAxMDp0cmFja3MvMTM3Nzk3ODI1Ng?sa=X&ved=0CAUQkfYCahcKEwig2tT45Jv7AhUAAAAAHQAAAAAQCg\"><\/a><a class=\"spp-button-custom8\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/episode\/0xZRkQ9OnfR1b8xIKPEJsK\"><\/a><\/div><\/div>\n<p><a href=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2022\/11\/The-Big-500-episode-anniversary-Thank-you-guys.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45758 size-medium\" src=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2022\/11\/The-Big-500-episode-anniversary-Thank-you-guys.jpg\" alt=\"Bodybuilding\" width=\"1280\" height=\"720\" \/><\/a><\/p>\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vjKqHmpsJTk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p> In the first half we discuss the show and its history and in the 2nd half we talk about having a log up on Evolutionary.org<\/p>\n<p>The 500 show milestone<br \/>\n\u2022\tHitting the 500 show mark and how big of a deal that is<br \/>\n\u2022\tHow it got started \u2013 Stevesmi tells all<br \/>\n\u2022\tHow it developed \u2013 from humble beginnings to what we do today<br \/>\n\u2022\tThe show co-hosts and what they brought to the shows<br \/>\n\u2022\tThe subjects discussed<br \/>\n\u2022\tWhich guest they had on? A former Mr Olympia, current Mr. Olympia, doctors, farmers and a bodyhack expert and more<br \/>\n\u2022\tWhat makes for a great show?<br \/>\n\u2022\tWhy we aim for timeless information and why the show has lasted when other podcasts haven't<br \/>\n\u2022\tWhy Evolutionary.orgs info led approach has helped<br \/>\n\u2022\tOnto the next 500!<\/p>\n<p>Online logs<br \/>\n\u2022\tA how-to guide to running a great log<br \/>\n\u2022\tPhoto, training and diet note taking tips<br \/>\n\u2022\tMobster talks about why including the weights will help you as well as sets and reps<br \/>\n\u2022\tWhy the more info the better is best.<br \/>\n\u2022\tHow it keeps you honest and on track<br \/>\n\u2022\tWhy the input and support of other members will help<br \/>\n\u2022\tHow reading back over your time will inspire both you and others with their journeys<br \/>\n\u2022\tHow even sponsors have helped<br \/>\n\u2022\tExamples from the forum<\/p>\n<p><a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/lefr34k-s-training-log-85141-10.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/lefr34k-s-training-log-85141-10.html<\/a><\/p>\n<p>A straight forward, but highly detailed log. LEFR takes advice very well \u2013 check out the changes to the diet following input<\/p>\n<p><a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/summer-bulking-cycle-85543.html?highlight=summer+bulking\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/summer-bulking-cycle-85543.html?highlight=summer+bulking<\/a><\/p>\n<p>By member Semper03. He includes images of unusual exercises. He includes the poundages which an awful lot of logs do not.<\/p>\n<p><a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/dozers-journey-stage-cycle-84184.html?highlight=dozers+journey\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/dozers-journey-stage-cycle-84184.html?highlight=dozers+journey<\/a><\/p>\n<p>Dozer also wants to compete as a Powerlifter once a year but is transitioning to bodybuilder. He does a great job talking about the thought processes behind what he does.<\/p>\n<p><a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/echos-hgh-log-cycle-85429.html?highlight=echos\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/echos-hgh-log-cycle-85429.html?highlight=echos<\/a><\/p>\n<p>Echo is one of our older members (at age 47). Whereas most members are 21-30 or so. He uses a sponsors product<\/p>\n<p><a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/3rd-cycle-fall-bulking-focus-85506.html?highlight=cycle+fall\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/3rd-cycle-fall-bulking-focus-85506.html?highlight=cycle+fall<\/a><\/p>\n<p>Another bulking log. This time by Nulaxy89. Trains for, by his own admission, vanity and mass. Not every log is run by members who want to compete so this makes what he does typical of most members.<\/p>\n<p><a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/contest-peak-cycle-year-85007.html?highlight=contest+peak+cycle\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/contest-peak-cycle-year-85007.html?highlight=contest+peak+cycle<\/a><\/p>\n<p>Run by member PrinceDaddy. He is a 53 (at the time of starting the log) and a competitor in classic physique. He also uses TRT when not running a competition cycle. Interestingly he's growing and getting stronger even at 53. He also includes on stage photos.<\/p>\n<p>A quick guide to running and formatting your log<\/p>\n<p>\u2022\tPlease click onto the the steroid part of the forum -<br \/>\n<a href=\"https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/anabolic-steroids-peds\/<\/a><\/p>\n<p>\u2022\tAt the top left you will see: +POST NEW THREAD Click that<br \/>\n\u2022\tCreate a title: Such as writing your cycle name. IE: My _____ Cycle Log (insert something unique and catchy).<br \/>\n\u2022\tIn the body: write your planned cycle or cycle you doing now, your diet, training and even the thought processes<br \/>\n\u2022\tPost as often as you can \u2013 aim for once a day if possible<br \/>\n\u2022\tMembers, mods and reps will help support you<br \/>\n\u2022\tCheck out the given examples for more ideas<\/p>\n<p>For 1-on-1 coaching\/consultation\/source help requests hit up Stevesmi    <\/p>\n<p><a href=\"https:\/\/www.elitefitness.com\/forum\/members\/stevesmi.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.elitefitness.com\/forum\/members\/stevesmi.html<\/a><\/p>\n<p><a href=\"https:\/\/www.evolutionary.org\/forums\/members\/stevesmi.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/members\/stevesmi.html<\/a><\/p>\n<p>Where to get blood tests: <a href=\"https:\/\/www.evolutionary.org\/forums\/source-talk\/bloodwork-private-md-5695.html\" rel=\"noopener\" target=\"_blank\">https:\/\/www.evolutionary.org\/forums\/source-talk\/bloodwork-private-md-5695.html<\/a><\/p>\n<p>Please note we\u2019re not doctors and the opinions are ours. It\u2019s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.<\/p>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>0.75x 1x 1.25x 1.5x 2x 0:0001:12:01 Evolutionary.org 500 &#8211; The Big 500 episode &#8211; anniversary! Thank you guys Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In the first half we discuss the show and its history and in the 2nd half we talk about having a log [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":46272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[486],"tags":[399,376],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evolutionary.org 500 - The Big 500 episode - anniversary! 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