{"id":45899,"date":"2022-01-14T02:25:02","date_gmt":"2022-01-14T15:15:49","guid":{"rendered":"https:\/\/www.elitefitness.com\/articles\/?p=45899"},"modified":"2022-01-17T00:42:34","modified_gmt":"2022-01-17T05:42:34","slug":"elitefitness-com-podcast-37-ricky-v-continues-the-dos-and-donts-series-to-start-the-year","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-podcast-37-ricky-v-continues-the-dos-and-donts-series-to-start-the-year\/","title":{"rendered":"EliteFitness.com Podcast 37 Ricky V continues the &#8220;Do&#8217;s and Don&#8217;ts&#8221; series to start the year."},"content":{"rendered":"<div class=\"player_container player-45899\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-45899\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div 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class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">00:18:19<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"https:\/\/feeds.soundcloud.com\/stream\/1196345911-elitefitness-podcast-elitefitnesscom-podcast-37-ricky-v-continues-the-dos-and-donts-series-to-start-the-year.mp3\">EliteFitness.com Podcast 37 Ricky V continues the &#8220;Do&#8217;s and Don&#8217;ts&#8221; series to start the year.<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/evolutionary-radio\/id1071339501?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" 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href=\"https:\/\/open.spotify.com\/show\/627XXwJZElxWP5TnK7hHIJ\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/elitefitness-com-podcast-37-ricky-v-continues-the-dos\/id1511973055?i=1000547860902\"><\/a><a class=\"spp-button-custom7\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\/episode\/dGFnOnNvdW5kY2xvdWQsMjAxMDp0cmFja3MvMTE5NjM0NTkxMQ?sa=X&ved=0CAUQkfYCahcKEwi44NCYxbH1AhUAAAAAHQAAAAAQCg\"><\/a><a class=\"spp-button-custom8\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/episode\/672kiMT8BpgXCVru0upjIF\"><\/a><\/div><\/div>\n<p> <a href=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2022\/01\/EliteFitness.com-Podcast-37-Ricky-V-continues-the-Dos-and-Donts-series-to-start-the-year.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45758 size-medium\" src=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2022\/01\/EliteFitness.com-Podcast-37-Ricky-V-continues-the-Dos-and-Donts-series-to-start-the-year.jpg\" alt=\"bodybuilding\" width=\"1280\" height=\"720\" \/><\/a><\/p>\n<div align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CWS6rIXRQk0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>EliteFitness.com Podcast Episode 37 In this episode Ricky V Rock continues his \u201cDos and Don\u2019ts\u201d series giving you great advice to make continued progress this year.  Do not miss this episode. This is a great one to help you get on the right track and stay focused.<\/p>\n<p>Elite Fitness Podcast Episodes: <a href=\"https:\/\/www.elitefitness.com\/articles\/podcast\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.elitefitness.com\/articles\/podcast<\/a><\/p>\n<p>Follow Ricky V Rock:  <a href=\"http:\/\/www.RickyVRock.com\" rel=\"noopener noreferrer\" target=\"_blank\">http:\/\/www.RickyVRock.com<\/a><\/p>\n<p>Topical Testosterone Booster:  <a href=\"http:\/\/www.N2Transoderm.com\" rel=\"noopener noreferrer\" target=\"_blank\">http:\/\/www.N2Transoderm.com<\/a><\/p>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>0.75x 1x 1.25x 1.5x 2x 0:0000:18:19 EliteFitness.com Podcast 37 Ricky V continues the &#8220;Do&#8217;s and Don&#8217;ts&#8221; series to start the year. Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify EliteFitness.com Podcast Episode 37 In this episode Ricky V Rock continues his \u201cDos and Don\u2019ts\u201d series giving you great [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":45905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[486],"tags":[399,489],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EliteFitness.com Podcast 37 Ricky V continues the &quot;Do&#039;s and Don&#039;ts&quot; series to start the year. - Articles and Blog - EliteFitness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-podcast-37-ricky-v-continues-the-dos-and-donts-series-to-start-the-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EliteFitness.com Podcast 37 Ricky V continues the &quot;Do&#039;s and Don&#039;ts&quot; series to start the year. - Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"og:description\" content=\"0.75x 1x 1.25x 1.5x 2x 0:0000:18:19 EliteFitness.com Podcast 37 Ricky V continues the &#8220;Do&#8217;s and Don&#8217;ts&#8221; series to start the year. Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify EliteFitness.com Podcast Episode 37 In this episode Ricky V Rock continues his \u201cDos and Don\u2019ts\u201d series giving you great [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-podcast-37-ricky-v-continues-the-dos-and-donts-series-to-start-the-year\/\" \/>\n<meta property=\"og:site_name\" content=\"Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-14T15:15:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-17T05:42:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2022\/01\/EliteFitness.com-Podcast-37-Ricky-V-continues-the-Dos-and-Donts-series-to-start-the-year.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Spellwin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Spellwin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-podcast-37-ricky-v-continues-the-dos-and-donts-series-to-start-the-year\/\",\"url\":\"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-podcast-37-ricky-v-continues-the-dos-and-donts-series-to-start-the-year\/\",\"name\":\"EliteFitness.com Podcast 37 Ricky V continues the \\\"Do's and Don'ts\\\" series to start the year. - Articles and Blog - EliteFitness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.elitefitness.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-podcast-37-ricky-v-continues-the-dos-and-donts-series-to-start-the-year\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-podcast-37-ricky-v-continues-the-dos-and-donts-series-to-start-the-year\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2022\/01\/EliteFitness.com-Podcast-37-Ricky-V-continues-the-Dos-and-Donts-series-to-start-the-year.jpg\",\"datePublished\":\"2022-01-14T15:15:49+00:00\",\"dateModified\":\"2022-01-17T05:42:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.elitefitness.com\/articles\/#\/schema\/person\/4aaef57de32df04f713c17bc2d4ea0c0\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-podcast-37-ricky-v-continues-the-dos-and-donts-series-to-start-the-year\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-podcast-37-ricky-v-continues-the-dos-and-donts-series-to-start-the-year\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-podcast-37-ricky-v-continues-the-dos-and-donts-series-to-start-the-year\/#primaryimage\",\"url\":\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2022\/01\/EliteFitness.com-Podcast-37-Ricky-V-continues-the-Dos-and-Donts-series-to-start-the-year.jpg\",\"contentUrl\":\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2022\/01\/EliteFitness.com-Podcast-37-Ricky-V-continues-the-Dos-and-Donts-series-to-start-the-year.jpg\",\"width\":1280,\"height\":720,\"caption\":\"bodybuilding\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-podcast-37-ricky-v-continues-the-dos-and-donts-series-to-start-the-year\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.elitefitness.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EliteFitness.com Podcast 37 Ricky V continues the &#8220;Do&#8217;s and Don&#8217;ts&#8221; 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