{"id":45735,"date":"2021-11-19T04:15:50","date_gmt":"2021-11-20T06:21:42","guid":{"rendered":"https:\/\/www.elitefitness.com\/articles\/?p=45735"},"modified":"2021-11-23T08:56:26","modified_gmt":"2021-11-23T13:56:26","slug":"elitefitness-com-episode-29-how-to-run-a-successful-recomposition-cycles-using-steroids","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-episode-29-how-to-run-a-successful-recomposition-cycles-using-steroids\/","title":{"rendered":"EliteFitness.com Episode 29 How to run a successful recomposition Cycles using Steroids."},"content":{"rendered":"<div class=\"player_container player-45735\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-45735\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: 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style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">00:25:09<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"https:\/\/feeds.soundcloud.com\/stream\/1162984576-elitefitness-podcast-elitefitnesscom-episode-29-how-to-run-a-successful-recomposition-cycles-using-steroids.mp3\">EliteFitness.com Episode 29 How to run a successful recomposition Cycles using Steroids.<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/evolutionary-radio\/id1071339501?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\">Google Podcasts<\/a><a 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href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/elitefitness-com-episode-29-how-to-run-a-successful\/id1511973055?i=1000542443764\"><\/a><a class=\"spp-button-custom7\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\/episode\/dGFnOnNvdW5kY2xvdWQsMjAxMDp0cmFja3MvMTE2Mjk4NDU3Ng?sa=X&ved=0CAUQkfYCahcKEwiQkoGwpqb0AhUAAAAAHQAAAAAQCg\"><\/a><a class=\"spp-button-custom8\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/episode\/2hzl1SR7IuaHtukd4HgSKy\"><\/a><\/div><\/div>\n<p><a href=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2021\/11\/EliteFitness.com-Episode-29-How-to-run-a-successful-recomposition-Cycles-using-Steroids.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45745\" src=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2021\/11\/EliteFitness.com-Episode-29-How-to-run-a-successful-recomposition-Cycles-using-Steroids.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2021\/11\/EliteFitness.com-Episode-29-How-to-run-a-successful-recomposition-Cycles-using-Steroids.jpg 1280w, https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2021\/11\/EliteFitness.com-Episode-29-How-to-run-a-successful-recomposition-Cycles-using-Steroids-300x169.jpg 300w, https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2021\/11\/EliteFitness.com-Episode-29-How-to-run-a-successful-recomposition-Cycles-using-Steroids-1024x576.jpg 1024w, https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2021\/11\/EliteFitness.com-Episode-29-How-to-run-a-successful-recomposition-Cycles-using-Steroids-150x84.jpg 150w, https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2021\/11\/EliteFitness.com-Episode-29-How-to-run-a-successful-recomposition-Cycles-using-Steroids-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<div align=\"center\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/LlGFdyhoilM\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>Elite Fitness Podcast Episode 29 In this one Ricky V Rock continues to talk about Recomposition Cycles. This is part two of the two part episode where Ricky discusses the basic principles you need to apply to each of your cycles. Everything from the drugs to the diet to some of the ancillary drugs you should use for your intended purpose. This is sure to be a great podcast so please subscribe so you never miss another episode.<\/p>\n<p>Elite Fitness Podcast Episodes: <a href=\"https:\/\/www.elitefitness.com\/articles\/podcast\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.elitefitness.com\/articles\/podcast<\/a><\/p>\n<p>Follow Ricky V Rock: <a href=\"http:\/\/www.RickyVRock.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.RickyVRock.com<\/a><\/p>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>0.75x 1x 1.25x 1.5x 2x 0:0000:25:09 EliteFitness.com Episode 29 How to run a successful recomposition Cycles using Steroids. Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Elite Fitness Podcast Episode 29 In this one Ricky V Rock continues to talk about Recomposition Cycles. This is part two of [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":45745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[486],"tags":[410,376],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EliteFitness.com Episode 29 How to run a successful recomposition Cycles using Steroids. - Articles and Blog - EliteFitness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-episode-29-how-to-run-a-successful-recomposition-cycles-using-steroids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EliteFitness.com Episode 29 How to run a successful recomposition Cycles using Steroids. - Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"og:description\" content=\"0.75x 1x 1.25x 1.5x 2x 0:0000:25:09 EliteFitness.com Episode 29 How to run a successful recomposition Cycles using Steroids. 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This is part two of [&hellip;]","og_url":"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-episode-29-how-to-run-a-successful-recomposition-cycles-using-steroids\/","og_site_name":"Articles and Blog - EliteFitness.com","article_published_time":"2021-11-20T06:21:42+00:00","article_modified_time":"2021-11-23T13:56:26+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2021\/11\/EliteFitness.com-Episode-29-How-to-run-a-successful-recomposition-Cycles-using-Steroids.jpg","type":"image\/jpeg"}],"author":"George Spellwin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Spellwin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-episode-29-how-to-run-a-successful-recomposition-cycles-using-steroids\/","url":"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-episode-29-how-to-run-a-successful-recomposition-cycles-using-steroids\/","name":"EliteFitness.com Episode 29 How to run a successful recomposition Cycles using Steroids. - 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