{"id":45718,"date":"2021-11-12T03:45:52","date_gmt":"2021-11-17T08:42:57","guid":{"rendered":"https:\/\/www.elitefitness.com\/articles\/?p=45718"},"modified":"2021-11-23T08:52:24","modified_gmt":"2021-11-23T13:52:24","slug":"elitefitness-com-podcast-episode-28-cutting-cycles-bulking-cycles-and-recomp-cycles","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-podcast-episode-28-cutting-cycles-bulking-cycles-and-recomp-cycles\/","title":{"rendered":"EliteFitness.com Podcast Episode 28 Cutting Cycles, Bulking Cycles, and Recomp Cycles."},"content":{"rendered":"<div class=\"player_container player-45718\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-45718\" class=\"playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: 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style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">00:25:02<\/div><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"0\">\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\n\t\t\t\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"https:\/\/feeds.soundcloud.com\/stream\/1158725215-elitefitness-podcast-elitefitnesscom-podcast-episode-28-cutting-cycles-bulking-cycles-and-recomp-cycles.mp3\">EliteFitness.com Podcast Episode 28 Cutting Cycles, Bulking Cycles, and Recomp Cycles.<\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/evolutionary-radio\/id1071339501?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\">Google Podcasts<\/a><a 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href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/elitefitness-com-podcast-episode-28-cutting-cycles\/id1511973055?i=1000541581755\"><\/a><a class=\"spp-button-custom7\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjgxMjkyNDQ5Ny9zb3VuZHMucnNz\/episode\/dGFnOnNvdW5kY2xvdWQsMjAxMDp0cmFja3MvMTE1ODcyNTIxNQ?sa=X&ved=0CAUQkfYCahcKEwiQtdr6gJ_0AhUAAAAAHQAAAAAQCg\"><\/a><a class=\"spp-button-custom8\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/episode\/1RibNw8Dhz9W70P5XS6zRV\"><\/a><\/div><\/div>\n<p><a href=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2021\/11\/EliteFitness.com-Podcast-Episode-28-Cutting-Cycles-Bulking-Cycles-and-Recomp-Cycles.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45461\" src=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2021\/11\/EliteFitness.com-Podcast-Episode-28-Cutting-Cycles-Bulking-Cycles-and-Recomp-Cycles.jpg\" alt=\"Recomp\" width=\"1400\" height=\"1400\" \/><\/a><\/p>\n<div align=\"center\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/X9wiDbzSfT0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>Elite Fitness Podcast Episode 28 In this one Ricky V Rock talks all about Cutting Cycles, Bulking Cycles and Recom Cycles. This is part one of a two part episode where Ricky will go discuss the basic principles you need to apply to each of your cycles. Everything front he drugs to the diet to some of the ancillary drugs you should use for your intended purpose. This is sure to be a great podcast so please subscribe.<\/p>\n<p>Elite Fitness Podcast Episodes: <a href=\"https:\/\/www.elitefitness.com\/articles\/podcast\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.elitefitness.com\/articles\/podcast<\/a><\/p>\n<p>Follow Ricky V Rock: <a href=\"http:\/\/www.RickyVRock.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.RickyVRock.com<\/a><\/p>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>0.75x 1x 1.25x 1.5x 2x 0:0000:25:02 EliteFitness.com Podcast Episode 28 Cutting Cycles, Bulking Cycles, and Recomp Cycles. Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Elite Fitness Podcast Episode 28 In this one Ricky V Rock talks all about Cutting Cycles, Bulking Cycles and Recom Cycles. This is [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":45737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[486],"tags":[],"class_list":["post-45718","post","type-post","status-publish","format-standard","has-post-thumbnail","category-podcast","podcast","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EliteFitness.com Podcast Episode 28 Cutting Cycles, Bulking Cycles, and Recomp Cycles. - Articles and Blog - EliteFitness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitefitness.com\/articles\/elitefitness-com-podcast-episode-28-cutting-cycles-bulking-cycles-and-recomp-cycles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EliteFitness.com Podcast Episode 28 Cutting Cycles, Bulking Cycles, and Recomp Cycles. - Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"og:description\" content=\"0.75x 1x 1.25x 1.5x 2x 0:0000:25:02 EliteFitness.com Podcast Episode 28 Cutting Cycles, Bulking Cycles, and Recomp Cycles. 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