{"id":44685,"date":"2019-01-09T01:27:52","date_gmt":"2019-01-09T06:27:52","guid":{"rendered":"https:\/\/www.elitefitness.com\/articles\/?p=44685"},"modified":"2019-01-09T01:28:37","modified_gmt":"2019-01-09T06:28:37","slug":"8-week-beginner-bulking-cycle","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/8-week-beginner-bulking-cycle\/","title":{"rendered":"8 Week Beginner Bulking Cycle"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\"><strong><em>.....8 Week bulking cycle for newbies explained.....<\/em><\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">It's time to bulk for you? But, <em>do you know what bulking is?<\/em> Bulking up means you <strong>gain mass and do it to the max<\/strong>. The more mass the better, that's a bulk!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-44686 aligncenter\" src=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2019\/01\/abs-8week-sarms-bulking.jpg\" alt=\"abs-8week-sarms-bulking\" width=\"129\" height=\"176\" srcset=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2019\/01\/abs-8week-sarms-bulking.jpg 129w, https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2019\/01\/abs-8week-sarms-bulking-110x150.jpg 110w\" sizes=\"(max-width: 129px) 100vw, 129px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>First<\/strong> thing you need to bulk is a <span style=\"text-decoration: underline;\">good diet<\/span>. I suggest you use your weight x 20 = daily calories. An example for a 220lbs (100kg) male would be: 220 x 20 = 4,400 calories.<\/p>\n<p style=\"text-align: justify;\"><strong>Second<\/strong> thing you need to bulk is a <strong>good SARMS stack<\/strong>. I suggest you use this <strong><em>8 week Bulking SARMS stack<\/em><\/strong> with a support backbone.<\/p>\n<table style=\"height: 503px; width: 400px;\" width=\"381\">\n<tbody>\n<tr>\n<td style=\"width: 61.7px;\"><strong>Week<\/strong><\/td>\n<td style=\"width: 106.983px;\"><strong>Ostabolic (Ostarine)<\/strong><\/td>\n<td style=\"width: 124.433px;\"><strong>Anabolicum (LGD)<\/strong><\/td>\n<td style=\"width: 78.8833px;\"><strong>M1-MK<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 61.7px;\">1<\/td>\n<td style=\"width: 106.983px;\">25mgs\/ED<\/td>\n<td style=\"width: 124.433px;\">10mgs\/ED<\/td>\n<td style=\"width: 78.8833px;\">3 caps\/ED<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 61.7px;\">2<\/td>\n<td style=\"width: 106.983px;\">50mgs\/ED<\/td>\n<td style=\"width: 124.433px;\">10mgs\/ED<\/td>\n<td style=\"width: 78.8833px;\">4 caps\/ED<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 61.7px;\">3<\/td>\n<td style=\"width: 106.983px;\">50mgs\/ED<\/td>\n<td style=\"width: 124.433px;\">10mgs\/ED<\/td>\n<td style=\"width: 78.8833px;\">5 caps\/ED<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 61.7px;\">4<\/td>\n<td style=\"width: 106.983px;\">50mgs\/ED<\/td>\n<td style=\"width: 124.433px;\">20mgs\/ED<\/td>\n<td style=\"width: 78.8833px;\">6 caps\/ED<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 61.7px;\">5<\/td>\n<td style=\"width: 106.983px;\">50mgs\/ED<\/td>\n<td style=\"width: 124.433px;\">20mgs\/ED<\/td>\n<td style=\"width: 78.8833px;\">6 caps\/ED<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 61.7px;\">6<\/td>\n<td style=\"width: 106.983px;\">50mgs\/ED<\/td>\n<td style=\"width: 124.433px;\">20mgs\/ED<\/td>\n<td style=\"width: 78.8833px;\">6 caps\/ED<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 61.7px;\">7<\/td>\n<td style=\"width: 106.983px;\">50mgs\/ED<\/td>\n<td style=\"width: 124.433px;\">20mgs\/ED<\/td>\n<td style=\"width: 78.8833px;\">7 caps\/ED<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 61.7px;\">8<\/td>\n<td style=\"width: 106.983px;\">50mgs\/ED<\/td>\n<td style=\"width: 124.433px;\">20mgs\/ED<\/td>\n<td style=\"width: 78.8833px;\">7 caps\/ED<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Want to know more about the products above? read on:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.elitefitness.com\/articles\/ostarine-mk2866\/\" target=\"_blank\" rel=\"noopener\">Ostabolic (Ostarine) Information<\/a><\/li>\n<li><a href=\"https:\/\/www.elitefitness.com\/articles\/anabolicum-lgd\/\" target=\"_blank\" rel=\"noopener\">Anabolicum (LGD) Information<\/a><\/li>\n<\/ul>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8230;..8 Week bulking cycle for newbies explained&#8230;.. It&#8217;s time to bulk for you? But, do you know what bulking is? Bulking up means you gain mass and do it to the max. The more mass the better, that&#8217;s a bulk! First thing you need to bulk is a good diet. I suggest you use your [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":44686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[430],"tags":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Week Beginner Bulking Cycle - Articles and Blog - EliteFitness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitefitness.com\/articles\/8-week-beginner-bulking-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Week Beginner Bulking Cycle - Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"og:description\" content=\".....8 Week bulking cycle for newbies explained..... 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